Calcium Ca in food, benefits and drawbacks

Dried basil 2240.00 mg

224%

Ground savory 2132.00 mg

213%

Dried marjoram 1990.00 mg

199%

Dried thyme 1890.00 mg

189%

Dried dill weed 1784.00 mg

178%

Celery seed 1767.00 mg

176%

Ground sage 1652.00 mg

165%

Dried oregano 1597.00 mg

159%

Dill seed 1516.00 mg

151%

Dried spearmint 1488.00 mg

148%

Poppy seed 1438.00 mg

143%

Dried chervil 1346.00 mg

134%

Dried rosemary 1280.00 mg

128%

Dried coriander leaf 1246.00 mg

124%

Fennel seed 1196.00 mg

119%

Parmesan cheese 1184.00 mg

118%

Dried parsley 1140.00 mg

113%

Dried tarragon 1139.00 mg

113%

Romano cheese 1064.00 mg

106%

Gruyere cheese 1011.00 mg

101%

Ground cinnamon 1002.00 mg

100%

Roasted and toasted sesame seeds 989.00 mg

98%

Dried sesame seeds 975.00 mg

97%

Nonfat (fat free, skim milk) swiss cheese 961.00 mg

96%

Nonfat (fat free, skim milk) mozzarella cheese 961.00 mg

96%

Lowfat swiss cheese 961.00 mg

96%

Cumin seed 931.00 mg

93%

Hard goat cheese 895.00 mg

89%

Nonfat (fat free, skim milk) cheddar cheese 893.00 mg

89%

Swiss cheese 890.00 mg

89%

Bay leaf 834.00 mg

83%

Freeze dried chives 813.00 mg

81%

Reduced fat (part skim milk) mozzarella cheese 782.00 mg

78%

Reduced fat (part skim milk) cheddar cheese 761.00 mg

76%

Provolone cheese 756.00 mg

75%

Reduced fat (part skim milk) provolone cheese 756.00 mg

75%

Monterey cheese 746.00 mg

74%

Edam cheese 731.00 mg

73%

Muenster cheese 717.00 mg

71%

Cheddar cheese 710.00 mg

71%

Coriander seed 709.00 mg

70%

Lowfat monterey cheese 705.00 mg

70%

Gouda cheese 700.00 mg

70%

Tilsit cheese 700.00 mg

70%

Caraway seed 689.00 mg

68%

Colby cheese 685.00 mg

68%

Brick cheese 674.00 mg

67%

Caraway cheese 673.00 mg

67%

Roquefort cheese 662.00 mg

66%

Ground allspice 661.00 mg

66%

Port de salut cheese 650.00 mg

65%

Anise seed 646.00 mg

64%

Cheshire cheese 643.00 mg

64%

Ground cloves 632.00 mg

63%

Dried chia seeds 631.00 mg

63%

Dried oriental radish 629.00 mg

62%

Dried agar seaweed 625.00 mg

62%

Fontina cheese 550.00 mg

55%

Lowfat muenster cheese 529.00 mg

52%

Blue cheese 528.00 mg

52%

Curry powder 525.00 mg

52%

Whole milk mozzarella cheese 505.00 mg

50%

Limburger cheese 497.00 mg

49%

Feta cheese 493.00 mg

49%

Partially defatted cottonseed flour 478.00 mg

47%

Low fat cottonseed flour 474.00 mg

47%

Black pepper (spice) 443.00 mg

44%

Raw winged beans (mature seeds) 440.00 mg

44%

Raw fireweed leaves 429.00 mg

42%

Fresh thyme 405.00 mg

40%

Gjetost cheese 400.00 mg

40%

Camembert cheese 388.00 mg

38%

Onion powder 384.00 mg

38%

Cardamom 383.00 mg

38%

Canned in oil atlantic sardine 382.00 mg

38%

Fried tofu 372.00 mg

37%

Raw grape leaves 363.00 mg

36%

Freeze dried leeks 360.00 mg

36%

Nonfat (fat free, skim milk) cream cheese 351.00 mg

35%

Raw tofu 350.00 mg

35%

Almond butter (with salt) 347.00 mg

34%

Almond butter (without salt) 347.00 mg

34%

Baobab powder 342.00 mg

34%

Chili powder 330.00 mg

33%

Fresh rosemary 317.00 mg

31%

Raw lambsquarters 309.00 mg

30%

Semisoft goat cheese 298.00 mg

29%

Oil roasted almonds (with salt) 291.00 mg

29%

Oil roasted almonds (without salt) 291.00 mg

29%

Canned grape leaves 289.00 mg

28%

Low fat soy flour 285.00 mg

28%

Canned pink salmon 283.00 mg

28%

Dried kanpyo 280.00 mg

28%

Raw soybeans 277.00 mg

27%

Raw epazote 275.00 mg

27%

Reduced fat (part skim milk) ricotta cheese 272.00 mg

27%

Almonds 269.00 mg

26%

Dry roasted almonds (with salt) 268.00 mg

26%

Dry roasted almonds (without salt) 268.00 mg

26%

Ground mustard seed 266.00 mg

26%

Peanut oil 0.00 mg

0%

Palm oil 0.00 mg

0%

Babassu oil 0.00 mg

0%

Corn oil 0.00 mg

0%

Turkey fat 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%

Tequila sunrise 0.00 mg

0%

Cottonseed oil 0.00 mg

0%

Rum 0.00 mg

0%