Calcium in food, benefits and drawbacks

Dried basil 2240.00 mg

172%

Ground savory 2132.00 mg

164%

Dried marjoram 1990.00 mg

153%

Dried thyme 1890.00 mg

145%

Dried dill weed 1784.00 mg

137%

Celery seed 1767.00 mg

135%

Ground sage 1652.00 mg

127%

Dried oregano 1597.00 mg

122%

Dill seed 1516.00 mg

116%

Dried spearmint 1488.00 mg

114%

Poppy seed 1438.00 mg

110%

Dried chervil 1346.00 mg

103%

Dried rosemary 1280.00 mg

98%

Dried coriander leaf 1246.00 mg

95%

Fennel seed 1196.00 mg

92%

Parmesan cheese 1184.00 mg

91%

Dried parsley 1140.00 mg

87%

Dried tarragon 1139.00 mg

87%

Romano cheese 1064.00 mg

81%

Gruyere cheese 1011.00 mg

77%

Ground cinnamon 1002.00 mg

77%

Roasted and toasted sesame seeds 989.00 mg

76%

Dried sesame seeds 975.00 mg

75%

Nonfat (fat free, skim milk) swiss cheese 961.00 mg

73%

Nonfat (fat free, skim milk) mozzarella cheese 961.00 mg

73%

Lowfat swiss cheese 961.00 mg

73%

Cumin seed 931.00 mg

71%

Hard goat cheese 895.00 mg

68%

Nonfat (fat free, skim milk) cheddar cheese 893.00 mg

68%

Swiss cheese 890.00 mg

68%

Bay leaf 834.00 mg

64%

Freeze dried chives 813.00 mg

62%

Reduced fat (part skim milk) mozzarella cheese 782.00 mg

60%

Reduced fat (part skim milk) cheddar cheese 761.00 mg

58%

Provolone cheese 756.00 mg

58%

Reduced fat (part skim milk) provolone cheese 756.00 mg

58%

Monterey cheese 746.00 mg

57%

Edam cheese 731.00 mg

56%

Muenster cheese 717.00 mg

55%

Cheddar cheese 710.00 mg

54%

Coriander seed 709.00 mg

54%

Lowfat monterey cheese 705.00 mg

54%

Gouda cheese 700.00 mg

53%

Tilsit cheese 700.00 mg

53%

Caraway seed 689.00 mg

53%

Colby cheese 685.00 mg

52%

Brick cheese 674.00 mg

51%

Caraway cheese 673.00 mg

51%

Roquefort cheese 662.00 mg

50%

Ground allspice 661.00 mg

50%

Port de salut cheese 650.00 mg

50%

Anise seed 646.00 mg

49%

Cheshire cheese 643.00 mg

49%

Ground cloves 632.00 mg

48%

Dried chia seeds 631.00 mg

48%

Dried oriental radish 629.00 mg

48%

Dried agar seaweed 625.00 mg

48%

Fontina cheese 550.00 mg

42%

Lowfat muenster cheese 529.00 mg

40%

Blue cheese 528.00 mg

40%

Curry powder 525.00 mg

40%

Whole milk mozzarella cheese 505.00 mg

38%

Limburger cheese 497.00 mg

38%

Feta cheese 493.00 mg

37%

Partially defatted cottonseed flour 478.00 mg

36%

Low fat cottonseed flour 474.00 mg

36%

Black pepper (spice) 443.00 mg

34%

Raw winged beans (mature seeds) 440.00 mg

33%

Raw fireweed leaves 429.00 mg

33%

Fresh thyme 405.00 mg

31%

Gjetost cheese 400.00 mg

30%

Camembert cheese 388.00 mg

29%

Onion powder 384.00 mg

29%

Cardamom 383.00 mg

29%

Canned in oil atlantic sardine 382.00 mg

29%

Fried tofu 372.00 mg

28%

Raw grape leaves 363.00 mg

27%

Freeze dried leeks 360.00 mg

27%

Nonfat (fat free, skim milk) cream cheese 351.00 mg

27%

Raw tofu 350.00 mg

26%

Almond butter (with salt) 347.00 mg

26%

Almond butter (without salt) 347.00 mg

26%

Baobab powder 342.00 mg

26%

Chili powder 330.00 mg

25%

Fresh rosemary 317.00 mg

24%

Raw lambsquarters 309.00 mg

23%

Semisoft goat cheese 298.00 mg

22%

Oil roasted almonds (with salt) 291.00 mg

22%

Oil roasted almonds (without salt) 291.00 mg

22%

Canned grape leaves 289.00 mg

22%

Low fat soy flour 285.00 mg

21%

Canned pink salmon 283.00 mg

21%

Dried kanpyo 280.00 mg

21%

Raw soybeans 277.00 mg

21%

Raw epazote 275.00 mg

21%

Reduced fat (part skim milk) ricotta cheese 272.00 mg

20%

Almonds 269.00 mg

20%

Dry roasted almonds (with salt) 268.00 mg

20%

Dry roasted almonds (without salt) 268.00 mg

20%

Ground mustard seed 266.00 mg

20%

Peanut oil 0.00 mg

0%

Palm oil 0.00 mg

0%

Babassu oil 0.00 mg

0%

Corn oil 0.00 mg

0%

Turkey fat 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%

Tequila sunrise 0.00 mg

0%

Cottonseed oil 0.00 mg

0%

Rum 0.00 mg

0%