Fresh thyme - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
101 kcal
Calories
7%
6 g
Protein
7%
24 g
Carbohydrate
2%
2 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 65.11 g
3%
Calories 101.00 kcal
4%
Protein 5.56 g
7%
Fat 1.68 g
2%
Ash 3.20 g
-
Carbohydrate 24.45 g
7%
Carbohydrates
The main source of energy. Read more
Fiber 14.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 405.00 mg
40%
Iron Fe 17.45 mg
174%
Magnesium Mg 160.00 mg
40%
Phosphorus P 106.00 mg
15%
Potassium K 609.00 mg
12%
Sodium Na 9.00 mg
0%
Zinc Zn 1.81 mg
16%
Copper Cu 0.56 mg
61%
Manganese Mn 1.72 mg
74%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 238.00 mcg
26%
Retinol 0.00 mcg
0%
Beta-carotene 2851.00 mcg
57%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 160.10 mg
177%
Vitamin B1 Thiamin 0.05 mg
4%
Vitamin B2 Riboflavin 0.47 mg
36%
Vitamin B3 Niacin 1.82 mg
11%
Vitamin B5 Pantothenic acid 0.41 mg
8%
Vitamin B6 Pyridoxine 0.35 mg
26%
Folic acid 0.00 mcg
-
Food folate 45.00 mcg
11%
Vitamin B9 DFE 45.00 mcg
11%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.11 g
14%
Threonine 0.15 g
6%
Isoleucine 0.29 g
14%
Leucine 0.26 g
5%
Lysine 0.13 g
3%
Valine 0.31 g
12%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.47 g
Caprylic acid 0.04 g
Capric acid 0.02 g
Lauric acid 0.04 g
Myristic acid 0.03 g
Palmitic acid 0.29 g
Stearic acid 0.05 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.08 g
Octadecenoic acid 0.08 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.53 g
Octadecadienoic acid 0.09 g
Octadecatrienoic acid 0.45 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg