Corn oil - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
39%
900 kcal
Calories
0%
0 g
Protein
0%
0 g
Carbohydrate
>100%
100 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 0.00 g
0%
Calories 900.00 kcal
39%
Protein 0.00 g
0%
Fat 100.00 g
119%
Ash 0.00 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Sugars 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 0.00 mg
0%
Iron Fe 0.00 mg
0%
Magnesium Mg 0.00 mg
0%
Phosphorus P 0.00 mg
0%
Potassium K 0.00 mg
0%
Sodium Na 0.00 mg
0%
Zinc Zn 0.00 mg
0%
Copper Cu 0.00 mg
0%
Selenium Se 0.00 mcg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E as alpha-tocopherol 14.30 mg
97%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamin K1 Phylloquinone 1.90 mcg
1%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.00 mg
0%
Vitamin B2 Riboflavin 0.00 mg
0%
Vitamin B3 Niacin 0.00 mg
0%
Vitamin B4 Choline 0.20 mg
0%
Vitamin B5 Pantothenic acid 0.00 mg
0%
Vitamin B6 Pyridoxine 0.00 mg
0%
Folic acid 0.00 mcg
-
Food folate 0.00 mcg
0%
Vitamin B9 DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.00 g
0%
Threonine 0.00 g
0%
Isoleucine 0.00 g
0%
Leucine 0.00 g
0%
Lysine 0.00 g
0%
Methionine 0.00 g
0%
Cystine 0.00 g
0%
Phenylalanine 0.00 g
0%
Tyrosine 0.00 g
0%
Valine 0.00 g
0%
Arginine 0.00 g
0%
Histidine 0.00 g
0%
Alanine 0.00 g
0%
Aspartic acid 0.00 g
0%
Glutamic acid 0.00 g
0%
Glycine 0.00 g
0%
Proline 0.00 g
0%
Serine 0.00 g
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 12.95 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.02 g
Pentadecylic acid 0.00 g
Palmitic acid 10.58 g
Margaric acid 0.07 g
Stearic acid 1.85 g
Arachidic acid 0.43 g
Behenic acid 0.00 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 27.58 g
Hexadecenoic acid 0.11 g
Palmitoleic acid Omega-7 0.11 g
Octadecenoic acid 27.33 g
Oleic acid Omega-9 27.33 g
Gondoic acid Omega-9 0.13 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 54.68 g
Octadecadienoic acid 53.52 g
Linoleic acid Omega-6 53.23 g
Octadecatrienoic acid 1.16 g
Alpha-linolenic acid ALA Omega-3 1.16 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Elaidic acid 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Stigmasterol 56.00 mg
Campesterol 189.00 mg
Beta-sitosterol 621.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg