Raw fireweed leaves - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
103 kcal
Calories
6%
5 g
Protein
6%
19 g
Carbohydrate
3%
3 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 70.78 g
3%
Calories 103.00 kcal
4%
Protein 4.71 g
6%
Fat 2.75 g
3%
Ash 2.54 g
-
Carbohydrate 19.22 g
6%
Carbohydrates
The main source of energy. Read more
Fiber 10.60 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 429.00 mg
42%
Iron Fe 2.40 mg
24%
Magnesium Mg 156.00 mg
39%
Phosphorus P 108.00 mg
15%
Potassium K 494.00 mg
10%
Sodium Na 34.00 mg
2%
Zinc Zn 2.66 mg
24%
Copper Cu 0.32 mg
35%
Manganese Mn 6.70 mg
291%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 180.00 mcg
20%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 2.20 mg
2%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.14 mg
10%
Vitamin B3 Niacin 4.67 mg
29%
Vitamin B5 Pantothenic acid 1.36 mg
27%
Vitamin B6 Pyridoxine 0.63 mg
48%
Folic acid 0.00 mcg
-
Food folate 112.00 mcg
28%
Vitamin B9 DFE 112.00 mcg
28%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g