Dried dill weed - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
253 kcal
Calories
26%
20 g
Protein
18%
56 g
Carbohydrate
5%
4 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 7.30 g
0%
Calories 253.00 kcal
11%
Protein 19.96 g
26%
Fat 4.36 g
5%
Ash 12.56 g
-
Carbohydrate 55.82 g
18%
Carbohydrates
The main source of energy. Read more
Fiber 13.60 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 1784.00 mg
178%
Iron Fe 48.78 mg
487%
Magnesium Mg 451.00 mg
112%
Phosphorus P 543.00 mg
77%
Potassium K 3308.00 mg
70%
Sodium Na 208.00 mg
16%
Zinc Zn 3.30 mg
30%
Copper Cu 0.49 mg
54%
Manganese Mn 3.95 mg
171%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 293.00 mcg
32%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 50.00 mg
55%
Vitamin B1 Thiamin 0.42 mg
34%
Vitamin B2 Riboflavin 0.28 mg
21%
Vitamin B3 Niacin 2.81 mg
17%
Vitamin B6 Pyridoxine 1.71 mg
131%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.23 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg