Onion powder - nutritional value information and benefits

Water 5.39 g

0%

Calories 341.00 kcal

14%

Protein 10.41 g

13%

Fat 1.04 g

1%

Ash 4.04 g

-

Carbohydrate 79.12 g

25%

Fiber 15.20 g

Sugars 6.63 g

Sucrose 3.87 g

Glucose 0.73 g

Fructose 1.67 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.36 g

Calcium Ca 384.00 mg

38%

Iron Fe 3.90 mg

39%

Magnesium Mg 113.00 mg

28%

Phosphorus P 322.00 mg

46%

Potassium K 985.00 mg

20%

Sodium Na 73.00 mg

5%

Zinc Zn 4.05 mg

36%

Copper Cu 0.59 mg

65%

Manganese Mn 1.30 mg

56%

Selenium Se 14.30 mcg

26%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.27 mg

1%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.10 mcg

3%

Vitamin C Ascorbic acid 23.40 mg

26%

Vitamin B1 Thiamin 0.46 mg

38%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.32 mg

2%

Vitamin B4 Choline 39.00 mg

7%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.72 mg

55%

Folic acid 0.00 mcg

-

Food folate 64.00 mcg

16%

Vitamin B9 DFE 64.00 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.06 g

7%

Threonine 0.14 g

5%

Isoleucine 0.14 g

7%

Leucine 0.22 g

4%

Lysine 0.49 g

11%

Methionine 0.09 g

5%

Cystine 0.08 g

4%

Phenylalanine 0.28 g

6%

Tyrosine 0.13 g

2%

Valine 0.17 g

6%

Arginine 1.95 g

31%

Histidine 0.16 g

7%

Alanine 0.18 g

2%

Aspartic acid 0.66 g

5%

Glutamic acid 2.09 g

15%

Glycine 0.27 g

7%

Proline 0.69 g

15%

Serine 0.14 g

1%

Saturated fatty acids 0.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.11 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.04 g

Behenic acid 0.05 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.20 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.20 g

Oleic acid Omega-9 0.20 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg