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Fennel seed - nutritional value information and benefits

Name: Fennel seed
Yield: 100g
Ingredients: Fennel seed

per 100g, % - from average daily nutrient intake

15%

345 kcal

Calories

21%

16 g

Protein

16%

52 g

Carbohydrate

17%

15 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 8.81 g

8.81

Calories 345.00 kcal

15%

345.00

Protein 15.80 g

21%

15.80

Fat 14.87 g

17%

14.87

Ash 8.22 g

Carbohydrate 52.29 g

16%

52.29

Carbohydrates

The main source of energy. Read more

Fiber 39.80 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 1196.00 mg

119%

1196.00

Iron Fe 18.54 mg

185%

18.54

Magnesium Mg 385.00 mg

96%

385.00

Phosphorus P 487.00 mg

69%

487.00

Potassium K 1694.00 mg

36%

1694.00

Sodium Na 88.00 mg

88.00

Zinc Zn 3.70 mg

33%

3.70

Copper Cu 1.07 mg

118%

1.07

Manganese Mn 6.53 mg

284%

6.53

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 7.00 mcg

7.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 21.00 mg

23%

21.00

Vitamin B1 Thiamin 0.41 mg

34%

0.41

Vitamin B2 Riboflavin 0.35 mg

27%

0.35

Vitamin B3 Niacin 6.05 mg

37%

6.05

Vitamin B6 Pyridoxine 0.47 mg

36%

0.47

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.25 g

31%

0.25

Threonine 0.60 g

25%

0.60

Isoleucine 0.70 g

34%

0.70

Leucine 1.00 g

21%

1.00

Lysine 0.76 g

18%

0.76

Methionine 0.30 g

16%

0.30

Cystine 0.22 g

12%

0.22

Phenylalanine 0.65 g

14%

0.65

Tyrosine 0.41 g

0.41

Valine 0.92 g

36%

0.92

Arginine 0.68 g

11%

0.68

Histidine 0.33 g

15%

0.33

Alanine 0.79 g

11%

0.79

Aspartic acid 1.83 g

15%

1.83

Glutamic acid 2.96 g

21%

2.96

Glycine 1.11 g

31%

1.11

Proline 0.90 g

20%

0.90

Serine 0.90 g

10%

0.90

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.48 g

Palmitic acid 0.48 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 9.91 g

Octadecenoic acid 9.91 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.69 g

Octadecadienoic acid 1.69 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Phytosterols 66.00 mg