Muenster cheese - nutritional value information and benefits

Water 41.77 g

2%

Calories 368.00 kcal

16%

Protein 23.41 g

31%

Fat 30.04 g

35%

Ash 3.66 g

-

Carbohydrate 1.12 g

0%

Fiber 0.00 g

Sugars 1.12 g

Calcium Ca 717.00 mg

71%

Iron Fe 0.41 mg

4%

Magnesium Mg 27.00 mg

6%

Phosphorus P 468.00 mg

66%

Potassium K 134.00 mg

2%

Sodium Na 628.00 mg

48%

Zinc Zn 2.81 mg

25%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 298.00 mcg

33%

Retinol 297.00 mcg

33%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.26 mg

1%

Vitamin D as D2 + D3 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Food folate 12.00 mcg

3%

Vitamin B9 DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 1.47 mcg

61%

Tryptophan 0.33 g

40%

Threonine 0.89 g

37%

Isoleucine 1.15 g

57%

Leucine 2.26 g

49%

Lysine 2.14 g

52%

Methionine 0.57 g

31%

Cystine 0.13 g

7%

Phenylalanine 1.24 g

28%

Tyrosine 1.12 g

25%

Valine 1.48 g

59%

Arginine 0.88 g

14%

Histidine 0.83 g

39%

Alanine 0.68 g

10%

Aspartic acid 1.60 g

13%

Glutamic acid 5.56 g

40%

Glycine 0.44 g

12%

Proline 2.59 g

57%

Serine 1.30 g

15%

Saturated fatty acids 19.11 g

Butyric acid 1.04 g

Caproic acid 0.24 g

Caprylic acid 0.28 g

Capric acid 0.59 g

Lauric acid 0.37 g

Myristic acid 3.07 g

Palmitic acid 9.22 g

Stearic acid 3.57 g

Monounsaturated fatty acids 8.71 g

Hexadecenoic acid 0.97 g

Octadecenoic acid 7.34 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.66 g

Octadecadienoic acid 0.43 g

Octadecatrienoic acid 0.23 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 96.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg