Port de salut cheese - nutritional value information and benefits

Water 45.45 g

2%

Calories 352.00 kcal

15%

Protein 23.78 g

31%

Fat 28.20 g

33%

Ash 2.00 g

-

Carbohydrate 0.57 g

0%

Fiber 0.00 g

Sugars 0.57 g

Calcium Ca 650.00 mg

65%

Iron Fe 0.43 mg

4%

Magnesium Mg 24.00 mg

6%

Phosphorus P 360.00 mg

51%

Potassium K 136.00 mg

2%

Sodium Na 534.00 mg

41%

Zinc Zn 2.60 mg

23%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 315.00 mcg

35%

Retinol 313.00 mcg

34%

Beta-carotene 29.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.24 mg

1%

Vitamin D as D2 + D3 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 0.06 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.05 mg

4%

Folic acid 0.00 mcg

-

Food folate 18.00 mcg

4%

Vitamin B9 DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 1.50 mcg

62%

Tryptophan 0.34 g

42%

Threonine 0.88 g

36%

Isoleucine 1.45 g

72%

Leucine 2.48 g

53%

Lysine 1.99 g

48%

Methionine 0.73 g

40%

Cystine 0.13 g

7%

Phenylalanine 1.32 g

30%

Tyrosine 1.42 g

32%

Valine 1.71 g

68%

Arginine 0.83 g

13%

Histidine 0.69 g

32%

Alanine 0.79 g

11%

Aspartic acid 1.75 g

14%

Glutamic acid 5.35 g

39%

Glycine 0.49 g

13%

Proline 2.89 g

64%

Serine 1.36 g

16%

Saturated fatty acids 16.69 g

Butyric acid 1.03 g

Caproic acid 0.56 g

Caprylic acid 0.34 g

Capric acid 0.68 g

Lauric acid 0.77 g

Myristic acid 2.72 g

Palmitic acid 6.64 g

Stearic acid 3.35 g

Monounsaturated fatty acids 9.34 g

Hexadecenoic acid 0.83 g

Octadecenoic acid 8.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.73 g

Octadecadienoic acid 0.38 g

Octadecatrienoic acid 0.35 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 123.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg