Almond butter (with salt) - nutritional value information and benefits

Water 1.64 g

0%

Calories 614.00 kcal

26%

Protein 20.96 g

27%

Fat 55.50 g

66%

Ash 3.09 g

-

Carbohydrate 18.82 g

6%

Fiber 10.30 g

Sugars 6.27 g

Sucrose 6.14 g

Glucose 0.02 g

Fructose 0.00 g

Lactose 0.00 g

Maltose 0.10 g

Galactose 0.00 g

Starch 0.08 g

Calcium Ca 347.00 mg

34%

Iron Fe 3.49 mg

34%

Magnesium Mg 279.00 mg

69%

Phosphorus P 508.00 mg

72%

Potassium K 748.00 mg

15%

Sodium Na 227.00 mg

17%

Zinc Zn 3.29 mg

29%

Copper Cu 0.93 mg

103%

Manganese Mn 2.13 mg

92%

Selenium Se 2.40 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E as alpha-tocopherol 24.21 mg

165%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.94 mg

72%

Vitamin B3 Niacin 3.16 mg

19%

Vitamin B4 Choline 52.10 mg

10%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Food folate 53.00 mcg

13%

Vitamin B9 DFE 53.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.56 g

23%

Isoleucine 0.81 g

40%

Leucine 1.48 g

32%

Lysine 0.61 g

14%

Methionine 0.12 g

6%

Cystine 0.24 g

13%

Phenylalanine 1.15 g

26%

Tyrosine 0.60 g

13%

Valine 0.94 g

37%

Arginine 2.38 g

39%

Histidine 0.55 g

26%

Alanine 0.99 g

15%

Aspartic acid 2.40 g

19%

Glutamic acid 5.91 g

43%

Glycine 1.47 g

42%

Proline 0.92 g

20%

Serine 0.93 g

11%

Saturated fatty acids 6.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 5.04 g

Margaric acid 0.01 g

Stearic acid 1.48 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 32.45 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Margarolic acid 0.04 g

Octadecenoic acid 32.14 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 13.61 g

Octadecadienoic acid 13.61 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 3.00 mg

Campesterol 6.00 mg

Beta-sitosterol 131.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg