Cardamom - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
13%
311 kcal
Calories
14%
11 g
Protein
22%
68 g
Carbohydrate
7%
7 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 8.28 g
0%
Calories 311.00 kcal
13%
Protein 10.76 g
14%
Fat 6.70 g
7%
Ash 5.78 g
-
Carbohydrate 68.47 g
22%
Carbohydrates
The main source of energy. Read more
Fiber 28.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 383.00 mg
38%
Iron Fe 13.97 mg
139%
Magnesium Mg 229.00 mg
57%
Phosphorus P 178.00 mg
25%
Potassium K 1119.00 mg
23%
Sodium Na 18.00 mg
1%
Zinc Zn 7.47 mg
67%
Copper Cu 0.38 mg
42%
Manganese Mn 28.00 mg
1217%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 21.00 mg
23%
Vitamin B1 Thiamin 0.20 mg
16%
Vitamin B2 Riboflavin 0.18 mg
13%
Vitamin B3 Niacin 1.10 mg
6%
Vitamin B6 Pyridoxine 0.23 mg
17%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.68 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.03 g
Palmitic acid 0.57 g
Stearic acid 0.06 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.87 g
Hexadecenoic acid 0.02 g
Octadecenoic acid 0.85 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.43 g
Octadecadienoic acid 0.31 g
Octadecatrienoic acid 0.12 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Phytosterols 46.00 mg