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Celery seed - nutritional value information and benefits

Name: Celery seed
Yield: 100g
Ingredients: Celery seed

per 100g, % - from average daily nutrient intake

17%

392 kcal

Calories

24%

18 g

Protein

13%

41 g

Carbohydrate

30%

25 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 6.04 g

6.04

Calories 392.00 kcal

17%

392.00

Protein 18.07 g

24%

18.07

Fat 25.27 g

30%

25.27

Ash 9.27 g

Carbohydrate 41.35 g

13%

41.35

Carbohydrates

The main source of energy. Read more

Fiber 11.80 g

Sugars 0.67 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 1767.00 mg

176%

1767.00

Iron Fe 44.90 mg

449%

44.90

Magnesium Mg 440.00 mg

110%

440.00

Phosphorus P 547.00 mg

78%

547.00

Potassium K 1400.00 mg

29%

1400.00

Sodium Na 160.00 mg

12%

160.00

Zinc Zn 6.93 mg

63%

6.93

Copper Cu 1.37 mg

152%

1.37

Manganese Mn 7.57 mg

329%

7.57

Selenium Se 12.10 mcg

22%

12.10

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 3.00 mcg

3.00

Retinol 0.00 mcg

0.00

Beta-carotene 31.00 mcg

31.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 1.07 mg

1.07

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamin K1 Phylloquinone 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 17.10 mg

19%

17.10

Vitamin B1 Thiamin 0.34 mg

28%

0.34

Vitamin B2 Riboflavin 0.29 mg

22%

0.29

Vitamin B3 Niacin 3.06 mg

19%

3.06

Vitamin B4 Choline 24.70 mg

24.70

Vitamin B6 Pyridoxine 0.89 mg

68%

0.89

Folic acid 0.00 mcg

Food folate 10.00 mcg

10.00

Vitamin B9 DFE 10.00 mcg

10.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 2.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.02 g

Palmitic acid 1.29 g

Stearic acid 0.39 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 15.93 g

Hexadecenoic acid 0.24 g

Octadecenoic acid 15.45 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 3.72 g

Octadecadienoic acid 3.52 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Phytosterols 60.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg