Dried rosemary - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
14%
331 kcal
Calories
6%
5 g
Protein
20%
64 g
Carbohydrate
18%
15 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 9.31 g
0%
Calories 331.00 kcal
14%
Protein 4.88 g
6%
Fat 15.22 g
18%
Ash 6.53 g
-
Carbohydrate 64.06 g
20%
Carbohydrates
The main source of energy. Read more
Fiber 42.60 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 1280.00 mg
128%
Iron Fe 29.25 mg
292%
Magnesium Mg 220.00 mg
55%
Phosphorus P 70.00 mg
10%
Potassium K 955.00 mg
20%
Sodium Na 50.00 mg
3%
Zinc Zn 3.23 mg
29%
Copper Cu 0.55 mg
61%
Manganese Mn 1.87 mg
81%
Selenium Se 4.60 mcg
8%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 156.00 mcg
17%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 61.20 mg
68%
Vitamin B1 Thiamin 0.51 mg
42%
Vitamin B2 Riboflavin 0.43 mg
32%
Vitamin B3 Niacin 1.00 mg
6%
Vitamin B6 Pyridoxine 1.74 mg
133%
Folic acid 0.00 mcg
-
Food folate 307.00 mcg
76%
Vitamin B9 DFE 307.00 mcg
76%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 7.37 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.05 g
Lauric acid 0.04 g
Myristic acid 0.32 g
Pentadecylic acid 0.13 g
Palmitic acid 4.99 g
Margaric acid 0.09 g
Stearic acid 0.60 g
Arachidic acid 0.38 g
Behenic acid 0.39 g
Lignoceric acid 0.29 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 3.01 g
Myristoleic acid Omega-5 0.06 g
Hexadecenoic acid 0.17 g
Octadecenoic acid 2.66 g
Gondoic acid Omega-9 0.13 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 2.34 g
Octadecadienoic acid 1.16 g
Octadecatrienoic acid 1.08 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Phytosterols 58.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g