Ground savory - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
272 kcal
Calories
8%
7 g
Protein
22%
69 g
Carbohydrate
7%
6 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 9.00 g
0%
Calories 272.00 kcal
11%
Protein 6.73 g
8%
Fat 5.91 g
7%
Ash 9.63 g
-
Carbohydrate 68.73 g
22%
Carbohydrates
The main source of energy. Read more
Fiber 45.70 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 2132.00 mg
213%
Iron Fe 37.88 mg
378%
Magnesium Mg 377.00 mg
94%
Phosphorus P 140.00 mg
20%
Potassium K 1051.00 mg
22%
Sodium Na 24.00 mg
1%
Zinc Zn 4.30 mg
39%
Copper Cu 0.85 mg
94%
Manganese Mn 6.10 mg
265%
Selenium Se 4.60 mcg
8%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 257.00 mcg
28%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 50.00 mg
55%
Vitamin B1 Thiamin 0.37 mg
30%
Vitamin B3 Niacin 4.08 mg
25%
Vitamin B6 Pyridoxine 1.81 mg
139%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 3.26 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Phytosterols 31.00 mg