Food calories and nutrition facts

Nutrionio helps you eat right and manage your weight: track calories, protein, carbs, fats, vitamins and minerals in everyday foods.

🍋 Categories 🧬 Nutrients

Food composition and daily nutrient intake

Vitamin A

42%

42

Beta-carotene

15%

15

Alpha-carotene

73%

73

75%

160 kcal

Calories

Food options

canned frozen raw

Chicken Rice

Nutrition facts for 2000+ foods

Why monitor the energy and nutritional value of food?

Lose weight

Monitor your calorie intake and stick to a meal plan to maintain or lose weight

Eat right

Knowing the nutritional value of foods will help you get the right daily intake

Build muscle

Find foods high in protein, amino acids, and other essential nutrients to build muscle

Cereal Grains and Pasta Dairy and Egg Products Fruits and Fruit Juices Pork meat and by products Poultry meat and by products Vegetables

The foods our visitors look up most often

Apple Beef Bread Cabbage Cheese Chicken Corn Egg Milk Oil Pepper Pork Potato Rice