Lowfat monterey cheese - nutritional value information and benefits

Water 46.00 g

2%

Calories 313.00 kcal

13%

Protein 28.20 g

37%

Fat 21.60 g

25%

Ash 3.50 g

-

Carbohydrate 0.70 g

0%

Fiber 0.00 g

Sugars 0.56 g

Calcium Ca 705.00 mg

70%

Iron Fe 0.72 mg

7%

Magnesium Mg 27.00 mg

6%

Phosphorus P 444.00 mg

63%

Potassium K 81.00 mg

1%

Sodium Na 781.00 mg

60%

Zinc Zn 3.00 mg

27%

Copper Cu 0.03 mg

3%

Selenium Se 14.50 mcg

26%

Vitamin A 142.00 mcg

15%

Retinol 137.00 mcg

15%

Beta-carotene 55.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.19 mg

1%

Vitamin D as D2 + D3 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 1.80 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 0.09 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Food folate 18.00 mcg

4%

Vitamin B9 DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.83 mcg

34%

Saturated fatty acids 14.04 g

Butyric acid 1.08 g

Caproic acid 0.12 g

Caprylic acid 0.24 g

Capric acid 0.48 g

Lauric acid 0.36 g

Myristic acid 2.04 g

Palmitic acid 6.36 g

Stearic acid 2.28 g

Monounsaturated fatty acids 5.64 g

Hexadecenoic acid 0.84 g

Octadecenoic acid 4.56 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.84 g

Octadecadienoic acid 0.60 g

Octadecatrienoic acid 0.24 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 65.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg