Raw grape leaves - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
93 kcal
Calories
7%
6 g
Protein
5%
17 g
Carbohydrate
2%
2 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 73.32 g
3%
Calories 93.00 kcal
4%
Protein 5.60 g
7%
Fat 2.12 g
2%
Ash 1.65 g
-
Carbohydrate 17.31 g
5%
Carbohydrates
The main source of energy. Read more
Fiber 11.00 g
Sugars 6.30 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 363.00 mg
36%
Iron Fe 2.63 mg
26%
Magnesium Mg 95.00 mg
23%
Phosphorus P 91.00 mg
13%
Potassium K 272.00 mg
5%
Sodium Na 9.00 mg
0%
Zinc Zn 0.67 mg
6%
Copper Cu 0.42 mg
46%
Manganese Mn 2.86 mg
124%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 1376.00 mcg
152%
Retinol 0.00 mcg
0%
Beta-carotene 16194.00 mcg
323%
Alpha-carotene 629.00 mcg
12%
Beta-cryptoxanthin 9.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 1747.00 mcg
-
Vitamin E as alpha-tocopherol 2.00 mg
13%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamin K1 Phylloquinone 108.60 mcg
90%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 11.10 mg
12%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.35 mg
27%
Vitamin B3 Niacin 2.36 mg
14%
Vitamin B4 Choline 12.80 mg
2%
Vitamin B5 Pantothenic acid 0.23 mg
4%
Vitamin B6 Pyridoxine 0.40 mg
30%
Folic acid 0.00 mcg
-
Food folate 83.00 mcg
20%
Vitamin B9 DFE 83.00 mcg
20%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.34 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.01 g
Pentadecylic acid 0.01 g
Palmitic acid 0.24 g
Margaric acid 0.00 g
Stearic acid 0.03 g
Arachidic acid 0.01 g
Behenic acid 0.01 g
Lignoceric acid 0.01 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.08 g
Myristoleic acid Omega-5 0.00 g
Hexadecenoic acid 0.04 g
Octadecenoic acid 0.04 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 1.07 g
Octadecadienoic acid 0.15 g
Octadecatrienoic acid 0.86 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Phytosterols 21.00 mg
Stigmasterol 2.00 mg
Beta-sitosterol 20.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg