Nonfat (fat free, skim milk) cream cheese - nutritional value information and benefits

Water 71.87 g

3%

Calories 105.00 kcal

4%

Protein 15.69 g

20%

Fat 1.00 g

1%

Ash 3.77 g

-

Carbohydrate 7.66 g

2%

Fiber 0.00 g

Sugars 5.48 g

Sucrose 0.64 g

Glucose 0.00 g

Fructose 0.00 g

Lactose 4.84 g

Maltose 0.00 g

Galactose 0.00 g

Starch 1.05 g

Calcium Ca 351.00 mg

35%

Iron Fe 0.19 mg

1%

Magnesium Mg 22.00 mg

5%

Phosphorus P 523.00 mg

74%

Potassium K 278.00 mg

5%

Sodium Na 702.00 mg

54%

Zinc Zn 1.50 mg

13%

Copper Cu 0.04 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 4.90 mcg

8%

Vitamin A 11.00 mcg

1%

Retinol 10.00 mcg

1%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.02 mg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin K2 Menaquinone-4 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 0.23 mg

1%

Vitamin B4 Choline 65.20 mg

13%

Vitamin B5 Pantothenic acid 0.84 mg

16%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Food folate 35.00 mcg

8%

Vitamin B9 DFE 35.00 mcg

8%

Vitamin B12 Cobalamin 0.95 mcg

39%

Tryptophan 0.18 g

22%

Threonine 0.62 g

25%

Isoleucine 0.86 g

42%

Leucine 1.74 g

37%

Lysine 1.50 g

36%

Methionine 0.51 g

28%

Cystine 0.11 g

6%

Phenylalanine 0.77 g

17%

Tyrosine 0.80 g

18%

Valine 1.05 g

41%

Arginine 0.62 g

10%

Histidine 0.46 g

22%

Alanine 0.49 g

7%

Aspartic acid 1.36 g

11%

Glutamic acid 3.45 g

25%

Glycine 0.37 g

10%

Proline 1.76 g

39%

Serine 0.99 g

11%

Hydroxyproline 0.03 g

-

Saturated fatty acids 0.64 g

Butyric acid 0.06 g

Caproic acid 0.03 g

Caprylic acid 0.04 g

Capric acid 0.04 g

Lauric acid 0.03 g

Myristic acid 0.08 g

Pentadecylic acid 0.01 g

Palmitic acid 0.24 g

Margaric acid 0.01 g

Stearic acid 0.12 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.25 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.23 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 12.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg