Chili powder - nutritional value information and benefits

Water 10.75 g

0%

Calories 282.00 kcal

12%

Protein 13.46 g

17%

Fat 14.28 g

17%

Ash 11.81 g

-

Carbohydrate 49.70 g

16%

Fiber 34.80 g

Sugars 7.19 g

Sucrose 0.76 g

Glucose 2.14 g

Fructose 4.29 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 330.00 mg

33%

Iron Fe 17.30 mg

173%

Magnesium Mg 149.00 mg

37%

Phosphorus P 300.00 mg

42%

Potassium K 1950.00 mg

41%

Sodium Na 2867.00 mg

220%

Zinc Zn 4.30 mg

39%

Copper Cu 1.00 mg

111%

Manganese Mn 1.70 mg

73%

Selenium Se 20.40 mcg

37%

Vitamin A 1483.00 mcg

164%

Retinol 0.00 mcg

0%

Beta-carotene 15000.00 mcg

300%

Alpha-carotene 2090.00 mcg

41%

Beta-cryptoxanthin 3490.00 mcg

-

Lycopene 21.00 mcg

-

Lutein and zeaxanthin 310.00 mcg

-

Vitamin E as alpha-tocopherol 38.14 mg

261%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 105.70 mcg

88%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.25 mg

20%

Vitamin B2 Riboflavin 0.94 mg

72%

Vitamin B3 Niacin 11.60 mg

72%

Vitamin B4 Choline 66.50 mg

13%

Vitamin B5 Pantothenic acid 0.89 mg

17%

Vitamin B6 Pyridoxine 2.09 mg

161%

Folic acid 0.00 mcg

-

Food folate 28.00 mcg

7%

Vitamin B9 DFE 28.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 2.70 mg

-

Tryptophan 0.07 g

8%

Threonine 0.27 g

11%

Isoleucine 0.39 g

19%

Leucine 0.63 g

13%

Lysine 0.36 g

8%

Methionine 0.13 g

7%

Cystine 0.18 g

10%

Phenylalanine 0.37 g

8%

Tyrosine 0.19 g

4%

Valine 0.54 g

21%

Arginine 0.49 g

8%

Histidine 0.18 g

8%

Alanine 0.45 g

6%

Aspartic acid 1.69 g

13%

Glutamic acid 1.59 g

11%

Glycine 0.60 g

17%

Proline 1.25 g

27%

Serine 0.23 g

2%

Hydroxyproline 0.00 g

-

Saturated fatty acids 2.46 g

Butyric acid 0.00 g

Caproic acid 0.01 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.08 g

Tridecylic acid 0.03 g

Myristic acid 0.19 g

Pentadecylic acid 0.00 g

Palmitic acid 1.62 g

Margaric acid 0.01 g

Stearic acid 0.40 g

Arachidic acid 0.06 g

Behenic acid 0.06 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.21 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Margarolic acid 0.00 g

Octadecenoic acid 3.12 g

Oleic acid Omega-9 3.12 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 8.01 g

Octadecadienoic acid 7.47 g

Octadecatrienoic acid 0.53 g

Alpha-linolenic acid ALA Omega-3 0.52 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg