Caraway cheese - nutritional value information and benefits

Water 39.28 g

1%

Calories 376.00 kcal

16%

Protein 25.18 g

33%

Fat 29.20 g

34%

Ash 3.28 g

-

Carbohydrate 3.06 g

0%

Fiber 0.00 g

Calcium Ca 673.00 mg

67%

Iron Fe 0.64 mg

6%

Magnesium Mg 22.00 mg

5%

Phosphorus P 490.00 mg

70%

Potassium K 93.00 mg

1%

Sodium Na 690.00 mg

53%

Zinc Zn 2.94 mg

26%

Copper Cu 0.02 mg

2%

Manganese Mn 0.02 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 271.00 mcg

30%

Retinol 262.00 mcg

29%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.45 mg

34%

Vitamin B3 Niacin 0.18 mg

1%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Food folate 18.00 mcg

4%

Vitamin B9 DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.27 mcg

11%

Tryptophan 0.32 g

40%

Threonine 0.90 g

37%

Isoleucine 1.56 g

78%

Leucine 2.41 g

52%

Lysine 2.10 g

51%

Methionine 0.66 g

36%

Cystine 0.13 g

6%

Phenylalanine 1.33 g

30%

Tyrosine 1.22 g

27%

Valine 1.68 g

67%

Arginine 0.95 g

15%

Histidine 0.88 g

42%

Alanine 0.71 g

10%

Aspartic acid 1.62 g

13%

Glutamic acid 6.16 g

45%

Glycine 0.44 g

12%

Proline 2.84 g

63%

Serine 1.47 g

17%

Saturated fatty acids 18.58 g

Butyric acid 0.92 g

Caproic acid 0.47 g

Caprylic acid 0.25 g

Capric acid 0.53 g

Lauric acid 0.48 g

Myristic acid 2.93 g

Palmitic acid 8.64 g

Stearic acid 3.53 g

Monounsaturated fatty acids 8.28 g

Hexadecenoic acid 0.89 g

Octadecenoic acid 6.97 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.83 g

Octadecadienoic acid 0.51 g

Octadecatrienoic acid 0.32 g

Stearidonic acid Omega-3 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 93.00 mg