Cumin seed - nutritional value information and benefits

Water 8.06 g

0%

Calories 375.00 kcal

16%

Protein 17.81 g

23%

Fat 22.27 g

26%

Ash 7.62 g

-

Carbohydrate 44.24 g

14%

Fiber 10.50 g

Sugars 2.25 g

Calcium Ca 931.00 mg

93%

Iron Fe 66.36 mg

663%

Magnesium Mg 366.00 mg

91%

Phosphorus P 499.00 mg

71%

Potassium K 1788.00 mg

38%

Sodium Na 168.00 mg

12%

Zinc Zn 4.80 mg

43%

Copper Cu 0.87 mg

96%

Manganese Mn 3.33 mg

144%

Selenium Se 5.20 mcg

9%

Vitamin A 64.00 mcg

7%

Retinol 0.00 mcg

0%

Beta-carotene 762.00 mcg

15%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 448.00 mcg

-

Vitamin E as alpha-tocopherol 3.33 mg

22%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.40 mcg

4%

Vitamin C Ascorbic acid 7.70 mg

8%

Vitamin B1 Thiamin 0.63 mg

52%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 4.58 mg

28%

Vitamin B4 Choline 24.70 mg

4%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Food folate 10.00 mcg

2%

Vitamin B9 DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 1.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.02 g

Palmitic acid 1.14 g

Stearic acid 0.34 g

Monounsaturated fatty acids 14.04 g

Hexadecenoic acid 0.21 g

Octadecenoic acid 13.62 g

Gondoic acid Omega-9 0.21 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.28 g

Octadecadienoic acid 3.10 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 68.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg