Coriander seed – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 8.86 g

-

Calories 298.00 kcal

14%

Protein 12.37 g

24%

Fat 17.77 g

22%

Ash 6.02 g

-

Carbohydrate 54.99 g

19%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 41.90 g

149%

Calcium ⓔfood.essential 709.00 mg

54%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 16.32 mg

90%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 330.00 mg

78%

Phosphorus ⓔfood.essential 409.00 mg

32%

Potassium ⓔfood.essential 1267.00 mg

26%

Sodium ⓔfood.essential 35.00 mg

1%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 4.70 mg

42%

Copper ⓔfood.essential 0.98 mg

108%

Manganese ⓔfood.essential 1.90 mg

82%

Selenium ⓔfood.essential 26.20 mcg

47%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 0.00 mcg

0%

Retinol ⓔfood.essential 0.00 mcg

-

Vitamin D Calciferol ⓔfood.essential ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 0.00 mcg

0%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 21.00 mg

23%

Vitamin B1 Thiamin ⓔfood.essential 0.24 mg

19%

Vitamin B2 Riboflavin ⓔfood.essential 0.29 mg

22%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 2.13 mg

13%

Folic acid ⓔfood.essential 0.00 mcg

-

Folate ⓔfood.essential 0.00 mcg

-

Vitamin B9 Folate DFE ⓔfood.essential ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 0.00 mcg

0%

Vitamin B12 Cobalamin ⓔfood.essential 0.00 mcg

0%

Saturated fatty acids 0.99 g

4%

Myristic acid 0.02 g

-

Palmitic acid 0.81 g

-

Stearic acid 0.11 g

-

Monounsaturated fatty acids 13.58 g

-

Hexadecenoic acid 0.10 g

-

Octadecenoic acid 13.48 g

-

Polyunsaturated fatty acids 1.75 g

-

Octadecadienoic acid 1.75 g

-

Cholesterol 0.00 mg

0%

Phytosterols 46.00 mg

-