Coriander seed - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
12%
298 kcal
Calories
16%
12 g
Protein
17%
55 g
Carbohydrate
21%
18 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 8.86 g
0%
Calories 298.00 kcal
12%
Protein 12.37 g
16%
Fat 17.77 g
21%
Ash 6.02 g
-
Carbohydrate 54.99 g
17%
Carbohydrates
The main source of energy. Read more
Fiber 41.90 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 709.00 mg
70%
Iron Fe 16.32 mg
163%
Magnesium Mg 330.00 mg
82%
Phosphorus P 409.00 mg
58%
Potassium K 1267.00 mg
26%
Sodium Na 35.00 mg
2%
Zinc Zn 4.70 mg
42%
Copper Cu 0.98 mg
108%
Manganese Mn 1.90 mg
82%
Selenium Se 26.20 mcg
47%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 21.00 mg
23%
Vitamin B1 Thiamin 0.24 mg
19%
Vitamin B2 Riboflavin 0.29 mg
22%
Vitamin B3 Niacin 2.13 mg
13%
Folic acid 0.00 mcg
-
Food folate 0.00 mcg
0%
Vitamin B9 DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.99 g
Myristic acid 0.02 g
Palmitic acid 0.81 g
Stearic acid 0.11 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 13.58 g
Hexadecenoic acid 0.10 g
Octadecenoic acid 13.48 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 1.75 g
Octadecadienoic acid 1.75 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Phytosterols 46.00 mg