Almonds - nutritional value information and benefits

Water 4.41 g

0%

Calories 579.00 kcal

25%

Protein 21.15 g

28%

Fat 49.93 g

59%

Ash 2.97 g

-

Carbohydrate 21.55 g

6%

Fiber 12.50 g

Sugars 4.35 g

Sucrose 3.95 g

Glucose 0.17 g

Fructose 0.11 g

Lactose 0.00 g

Maltose 0.04 g

Galactose 0.07 g

Starch 0.72 g

Calcium Ca 269.00 mg

26%

Iron Fe 3.71 mg

37%

Magnesium Mg 270.00 mg

67%

Phosphorus P 481.00 mg

68%

Potassium K 733.00 mg

15%

Sodium Na 1.00 mg

0%

Zinc Zn 3.12 mg

28%

Copper Cu 1.03 mg

114%

Manganese Mn 2.18 mg

94%

Selenium Se 4.10 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E as alpha-tocopherol 25.63 mg

175%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 1.14 mg

87%

Vitamin B3 Niacin 3.62 mg

22%

Vitamin B4 Choline 52.10 mg

10%

Vitamin B5 Pantothenic acid 0.47 mg

9%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Food folate 44.00 mcg

11%

Vitamin B9 DFE 44.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.21 g

26%

Threonine 0.60 g

25%

Isoleucine 0.75 g

37%

Leucine 1.47 g

32%

Lysine 0.57 g

13%

Methionine 0.16 g

8%

Cystine 0.22 g

11%

Phenylalanine 1.13 g

25%

Tyrosine 0.45 g

10%

Valine 0.86 g

34%

Arginine 2.47 g

40%

Histidine 0.54 g

25%

Alanine 1.00 g

15%

Aspartic acid 2.64 g

21%

Glutamic acid 6.21 g

45%

Glycine 1.43 g

40%

Proline 0.97 g

21%

Serine 0.91 g

10%

Saturated fatty acids 3.80 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 3.08 g

Margaric acid 0.00 g

Stearic acid 0.70 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 31.55 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.24 g

Palmitoleic acid Omega-7 0.23 g

Margarolic acid 0.01 g

Octadecenoic acid 31.29 g

Oleic acid Omega-9 31.29 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 12.33 g

Octadecadienoic acid 12.32 g

Linoleic acid Omega-6 12.32 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 4.00 mg

Campesterol 5.00 mg

Beta-sitosterol 130.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg