Fresh rosemary - nutritional value information and benefits

Water 67.77 g

3%

Calories 131.00 kcal

5%

Protein 3.31 g

4%

Fat 5.86 g

6%

Ash 2.35 g

-

Carbohydrate 20.70 g

6%

Fiber 14.10 g

Calcium Ca 317.00 mg

31%

Iron Fe 6.65 mg

66%

Magnesium Mg 91.00 mg

22%

Phosphorus P 66.00 mg

9%

Potassium K 668.00 mg

14%

Sodium Na 26.00 mg

2%

Zinc Zn 0.93 mg

8%

Copper Cu 0.30 mg

33%

Manganese Mn 0.96 mg

41%

Vitamin A 146.00 mcg

16%

Retinol 0.00 mcg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 21.80 mg

24%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 0.91 mg

5%

Vitamin B5 Pantothenic acid 0.80 mg

16%

Vitamin B6 Pyridoxine 0.34 mg

25%

Folic acid 0.00 mcg

-

Food folate 109.00 mcg

27%

Vitamin B9 DFE 109.00 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.14 g

5%

Isoleucine 0.14 g

6%

Leucine 0.25 g

5%

Lysine 0.14 g

3%

Methionine 0.05 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.17 g

3%

Tyrosine 0.10 g

2%

Valine 0.17 g

6%

Arginine 0.15 g

2%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.39 g

3%

Glutamic acid 0.36 g

2%

Glycine 0.16 g

4%

Proline 0.14 g

3%

Serine 0.13 g

1%

Saturated fatty acids 2.84 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.12 g

Palmitic acid 1.92 g

Stearic acid 0.23 g

Monounsaturated fatty acids 1.16 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 1.02 g

Gondoic acid Omega-9 0.05 g

Polyunsaturated fatty acids 0.90 g

Octadecadienoic acid 0.45 g

Octadecatrienoic acid 0.41 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 44.00 mg