Lowfat swiss cheese - nutritional value information and benefits

Water 59.60 g

2%

Calories 179.00 kcal

7%

Protein 28.40 g

37%

Fat 5.10 g

6%

Ash 3.50 g

-

Carbohydrate 3.40 g

1%

Fiber 0.00 g

Sugars 1.33 g

Calcium Ca 961.00 mg

96%

Iron Fe 0.17 mg

1%

Magnesium Mg 36.00 mg

9%

Phosphorus P 605.00 mg

86%

Potassium K 111.00 mg

2%

Sodium Na 199.00 mg

15%

Zinc Zn 3.90 mg

35%

Copper Cu 0.03 mg

3%

Selenium Se 12.70 mcg

23%

Vitamin A 40.00 mcg

4%

Retinol 39.00 mcg

4%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.07 mg

0%

Vitamin D as D2 + D3 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 0.09 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Food folate 6.00 mcg

1%

Vitamin B9 DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 1.68 mcg

70%

Saturated fatty acids 3.30 g

Butyric acid 0.20 g

Caproic acid 0.09 g

Caprylic acid 0.05 g

Capric acid 0.12 g

Lauric acid 0.10 g

Myristic acid 0.57 g

Palmitic acid 1.45 g

Stearic acid 0.60 g

Monounsaturated fatty acids 1.35 g

Hexadecenoic acid 0.16 g

Octadecenoic acid 1.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 35.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg