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Roasted and toasted sesame seeds - nutritional value information and benefits

Name: Roasted and toasted sesame seeds
Yield: 100g
Ingredients: Sesame seeds

roasted and toasted

per 100g, % - from average daily nutrient intake

24%

565 kcal

Calories

22%

17 g

Protein

26 g

Carbohydrate

57%

48 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 3.30 g

3.30

Calories 565.00 kcal

24%

565.00

Protein 16.96 g

22%

16.96

Fat 48.00 g

57%

48.00

Ash 6.00 g

Carbohydrate 25.74 g

25.74

Carbohydrates

The main source of energy. Read more

Fiber 14.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 989.00 mg

98%

989.00

Iron Fe 14.76 mg

147%

14.76

Magnesium Mg 356.00 mg

89%

356.00

Phosphorus P 638.00 mg

91%

638.00

Potassium K 475.00 mg

10%

475.00

Sodium Na 11.00 mg

11.00

Zinc Zn 7.16 mg

65%

7.16

Copper Cu 2.47 mg

274%

2.47

Manganese Mn 2.50 mg

108%

2.50

Selenium Se 34.40 mcg

62%

34.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.80 mg

66%

0.80

Vitamin B2 Riboflavin 0.25 mg

19%

0.25

Vitamin B3 Niacin 4.58 mg

28%

4.58

Vitamin B5 Pantothenic acid 0.05 mg

0.05

Vitamin B6 Pyridoxine 0.80 mg

61%

0.80

Folic acid 0.00 mcg

Food folate 98.00 mcg

24%

98.00

Vitamin B9 DFE 98.00 mcg

24%

98.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.37 g

46%

0.37

Threonine 0.70 g

29%

0.70

Isoleucine 0.73 g

36%

0.73

Leucine 1.30 g

28%

1.30

Lysine 0.54 g

13%

0.54

Methionine 0.56 g

31%

0.56

Cystine 0.34 g

19%

0.34

Phenylalanine 0.90 g

20%

0.90

Tyrosine 0.71 g

16%

0.71

Valine 0.95 g

37%

0.95

Arginine 2.52 g

41%

2.52

Histidine 0.50 g

23%

0.50

Alanine 0.89 g

13%

0.89

Aspartic acid 1.57 g

12%

1.57

Glutamic acid 3.78 g

27%

3.78

Glycine 1.16 g

33%

1.16

Proline 0.77 g

17%

0.77

Serine 0.93 g

11%

0.93

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 6.72 g

Myristic acid 0.12 g

Palmitic acid 4.29 g

Stearic acid 2.02 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 18.13 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 17.90 g

Gondoic acid Omega-9 0.07 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 21.04 g

Octadecadienoic acid 20.65 g

Octadecatrienoic acid 0.36 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg