Lowfat muenster cheese - nutritional value information and benefits

Water 50.50 g

2%

Calories 271.00 kcal

11%

Protein 24.70 g

32%

Fat 17.60 g

20%

Ash 3.70 g

-

Carbohydrate 3.50 g

1%

Fiber 0.00 g

Sugars 3.50 g

Calcium Ca 529.00 mg

52%

Iron Fe 0.41 mg

4%

Magnesium Mg 27.00 mg

6%

Phosphorus P 468.00 mg

66%

Potassium K 134.00 mg

2%

Sodium Na 600.00 mg

46%

Zinc Zn 2.81 mg

25%

Copper Cu 0.03 mg

3%

Selenium Se 14.50 mcg

26%

Vitamin A 175.00 mcg

19%

Retinol 174.00 mcg

19%

Beta-carotene 8.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.15 mg

1%

Vitamin D as D2 + D3 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Food folate 12.00 mcg

3%

Vitamin B9 DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 1.47 mcg

61%

Saturated fatty acids 10.95 g

Butyric acid 0.57 g

Caproic acid 0.34 g

Caprylic acid 0.20 g

Capric acid 0.44 g

Lauric acid 0.49 g

Myristic acid 1.77 g

Palmitic acid 4.62 g

Stearic acid 2.14 g

Monounsaturated fatty acids 5.09 g

Hexadecenoic acid 0.39 g

Octadecenoic acid 4.42 g

Gondoic acid Omega-9 0.27 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.65 g

Octadecadienoic acid 0.40 g

Octadecatrienoic acid 0.26 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 63.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg