Dried basil - nutritional value information and benefits

Water 10.35 g

0%

Calories 233.00 kcal

10%

Protein 22.98 g

30%

Fat 4.07 g

4%

Ash 14.85 g

-

Carbohydrate 47.75 g

15%

Fiber 37.70 g

Sugars 1.71 g

Sucrose 0.02 g

Glucose 0.75 g

Fructose 0.75 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.19 g

Calcium Ca 2240.00 mg

224%

Iron Fe 89.80 mg

898%

Magnesium Mg 711.00 mg

177%

Phosphorus P 274.00 mg

39%

Potassium K 2630.00 mg

55%

Sodium Na 76.00 mg

5%

Zinc Zn 7.10 mg

64%

Copper Cu 2.10 mg

233%

Manganese Mn 9.80 mg

426%

Selenium Se 3.00 mcg

5%

Vitamin A 37.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 378.00 mcg

7%

Alpha-carotene 113.00 mcg

2%

Beta-cryptoxanthin 24.00 mcg

-

Lycopene 393.00 mcg

-

Lutein and zeaxanthin 1150.00 mcg

-

Vitamin E as alpha-tocopherol 10.70 mg

73%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 1714.50 mcg

1428%

Vitamin C Ascorbic acid 0.80 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 1.20 mg

92%

Vitamin B3 Niacin 4.90 mg

30%

Vitamin B4 Choline 54.90 mg

10%

Vitamin B5 Pantothenic acid 0.84 mg

16%

Vitamin B6 Pyridoxine 1.34 mg

103%

Folic acid 0.00 mcg

-

Food folate 310.00 mcg

77%

Vitamin B9 DFE 310.00 mcg

77%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 16.10 mg

-

Tryptophan 0.26 g

32%

Threonine 0.76 g

31%

Isoleucine 1.06 g

53%

Leucine 1.85 g

40%

Lysine 1.15 g

28%

Methionine 0.32 g

17%

Cystine 0.19 g

10%

Phenylalanine 1.25 g

28%

Tyrosine 0.75 g

17%

Valine 1.45 g

57%

Arginine 1.23 g

20%

Histidine 0.45 g

21%

Alanine 1.18 g

17%

Aspartic acid 3.02 g

24%

Glutamic acid 2.57 g

18%

Glycine 1.25 g

35%

Proline 2.70 g

60%

Serine 0.53 g

6%

Hydroxyproline 0.00 g

-

Saturated fatty acids 2.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 1.04 g

Margaric acid 0.00 g

Stearic acid 1.08 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.24 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.17 g

Margarolic acid 0.00 g

Octadecenoic acid 1.07 g

Oleic acid Omega-9 1.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.50 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.30 g

Alpha-linolenic acid ALA Omega-3 0.30 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 106.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg