Fiber in food, benefits and drawbacks

Corn bran 79.00 g

N/A

Dried cloud ears fungus 70.10 g

N/A

Curry powder 53.20 g

N/A

Ground cinnamon 53.10 g

N/A

Ground savory 45.70 g

N/A

Baobab powder 44.50 g

N/A

Wheat bran 42.80 g

N/A

Dried rosemary 42.60 g

N/A

Dried oregano 42.50 g

N/A

Coriander seed 41.90 g

N/A

Dried marjoram 40.30 g

N/A

Ground sage 40.30 g

N/A

Fennel seed 39.80 g

N/A

Caraway seed 38.00 g

N/A

Dried basil 37.70 g

N/A

Dried thyme 37.00 g

N/A

Paprika 34.90 g

N/A

Chili powder 34.80 g

N/A

Dried chia seeds 34.40 g

N/A

Ground cloves 33.90 g

N/A

Freeze dried parsley 32.70 g

N/A

Dried spearmint 29.80 g

N/A

Dried hot chili pepper 28.70 g

N/A

Cardamom 28.00 g

N/A

Flaxseed 27.30 g

N/A

Red or cayenne pepper (spice) 27.20 g

N/A

Dried pasilla pepper 26.80 g

N/A

Dried parsley 26.70 g

N/A

Bay leaf 26.30 g

N/A

White pepper (spice) 26.20 g

N/A

Freeze dried chives 26.20 g

N/A

Raw winged beans (mature seeds) 25.90 g

N/A

Raw hyacinth beans 25.60 g

N/A

Black pepper (spice) 25.30 g

N/A

Raw french beans 25.20 g

N/A

Raw yellow beans 25.10 g

N/A

Raw broadbeans 25.00 g

N/A

Raw royal red kidney beans 24.90 g

N/A

Raw kidney beans 24.90 g

N/A

Raw california red kidney beans 24.90 g

N/A

Raw small white beans 24.90 g

N/A

Raw cranberry beans 24.70 g

N/A

Fenugreek seed 24.60 g

N/A

Dried oriental radish 23.90 g

N/A

Dark rye flour 23.80 g

N/A

Ground turmeric 22.70 g

N/A

Ground allspice 21.60 g

N/A

Dried ancho pepper 21.60 g

N/A

Dried red pepper sweet 21.30 g

N/A

Dill seed 21.10 g

N/A

Rice bran 21.00 g

N/A

Ground nutmeg 20.80 g

N/A

Raw baby lima beans 20.60 g

N/A

Raw great northern beans 20.20 g

N/A

Ground mace 20.20 g

N/A

Poppy seed 19.50 g

N/A

Raw large lima beans 19.00 g

N/A

Raw lupins 18.90 g

N/A

Papad 18.60 g

N/A

Roasted pumpkin and squash seeds (without salt) 18.40 g

N/A

Roasted pumpkin and squash seeds (with salt) 18.40 g

N/A

Raw mungo beans 18.30 g

N/A

Roasted soybeans (with salt) 17.70 g

N/A

Roasted soybeans (without salt) 17.70 g

N/A

Defatted soy flour 17.50 g

N/A

Raw hulled barley 17.30 g

N/A

Toasted sesame seed kernels (without salt) 16.90 g

N/A

Toasted sesame seed kernels (with salt) 16.90 g

N/A

Tomato powder 16.50 g

N/A

Raw mung beans 16.30 g

N/A

Low fat soy flour 16.00 g

N/A

Low fat peanut flour 15.80 g

N/A

Defatted peanut flour 15.80 g

N/A

Freeze dried shallot 15.70 g

N/A

Raw pearled barley 15.60 g

N/A

Raw pinto beans 15.50 g

N/A

Raw black turtle beans 15.50 g

N/A

Raw black beans 15.50 g

N/A

Raw oat bran 15.40 g

N/A

Raw navy beans 15.30 g

N/A

Raw red kidney beans 15.20 g

N/A

Onion powder 15.20 g

N/A

Raw white beans 15.20 g

N/A

Rye grain 15.10 g

N/A

Raw pigeon peas (mature seeds) 15.00 g

N/A

Dried breadnut tree seeds 14.90 g

N/A

Anise seed 14.60 g

N/A

Whole grain triticale flour 14.60 g

N/A

Dried japanese persimmon 14.50 g

N/A

Fresh rosemary 14.10 g

N/A

Ground ginger 14.10 g

N/A

Fresh thyme 14.00 g

N/A

Roasted and toasted sesame seeds 14.00 g

N/A

Dried dill weed 13.60 g

N/A

Wheat germ 13.20 g

N/A

Soft wheat whole grain wheat flour 13.10 g

N/A

Soft white wheat 12.70 g

N/A

Raw pink beans 12.70 g

N/A

Raw adzuki beans 12.70 g

N/A

Soft red winter wheat 12.50 g

N/A

Pan fried pork blade (bone in, chops) 0.00 g

N/A

Raw quail egg 0.00 g

N/A

Roasted chicken thigh (meat only) 0.00 g

N/A

Cider vinegar 0.00 g

N/A

Baked or broiled conch 0.00 g

N/A

Roasted turkey (skin only) 0.00 g

N/A

Raw white sucker 0.00 g

N/A

Broiled bison top sirloin 0.00 g

N/A

Stewed chicken thigh (meat and skin) 0.00 g

N/A

Lowfat vanilla yogurt 0.00 g

N/A