Fiber in food, benefits and drawbacks

Corn bran 79.00 g

282%

Dried cloud ears fungus 70.10 g

250%

Curry powder 53.20 g

190%

Ground cinnamon 53.10 g

189%

Ground savory 45.70 g

163%

Baobab powder 44.50 g

158%

Wheat bran 42.80 g

152%

Dried rosemary 42.60 g

152%

Dried oregano 42.50 g

151%

Coriander seed 41.90 g

149%

Dried marjoram 40.30 g

143%

Ground sage 40.30 g

143%

Fennel seed 39.80 g

142%

Caraway seed 38.00 g

135%

Dried basil 37.70 g

134%

Dried thyme 37.00 g

132%

Paprika 34.90 g

124%

Chili powder 34.80 g

124%

Dried chia seeds 34.40 g

122%

Ground cloves 33.90 g

121%

Freeze dried parsley 32.70 g

116%

Dried spearmint 29.80 g

106%

Dried hot chili pepper 28.70 g

102%

Cardamom 28.00 g

100%

Flaxseed 27.30 g

97%

Red or cayenne pepper (spice) 27.20 g

97%

Dried pasilla pepper 26.80 g

95%

Dried parsley 26.70 g

95%

Bay leaf 26.30 g

93%

White pepper (spice) 26.20 g

93%

Freeze dried chives 26.20 g

93%

Raw winged beans (mature seeds) 25.90 g

92%

Raw hyacinth beans 25.60 g

91%

Black pepper (spice) 25.30 g

90%

Raw french beans 25.20 g

90%

Raw yellow beans 25.10 g

89%

Raw broadbeans 25.00 g

89%

Raw royal red kidney beans 24.90 g

88%

Raw kidney beans 24.90 g

88%

Raw california red kidney beans 24.90 g

88%

Raw small white beans 24.90 g

88%

Raw cranberry beans 24.70 g

88%

Fenugreek seed 24.60 g

87%

Dried oriental radish 23.90 g

85%

Dark rye flour 23.80 g

85%

Ground turmeric 22.70 g

81%

Ground allspice 21.60 g

77%

Dried ancho pepper 21.60 g

77%

Dried red pepper sweet 21.30 g

76%

Dill seed 21.10 g

75%

Rice bran 21.00 g

75%

Ground nutmeg 20.80 g

74%

Raw baby lima beans 20.60 g

73%

Raw great northern beans 20.20 g

72%

Ground mace 20.20 g

72%

Poppy seed 19.50 g

69%

Raw large lima beans 19.00 g

67%

Raw lupins 18.90 g

67%

Papad 18.60 g

66%

Roasted pumpkin and squash seeds (without salt) 18.40 g

65%

Roasted pumpkin and squash seeds (with salt) 18.40 g

65%

Raw mungo beans 18.30 g

65%

Roasted soybeans (with salt) 17.70 g

63%

Roasted soybeans (without salt) 17.70 g

63%

Defatted soy flour 17.50 g

62%

Raw hulled barley 17.30 g

61%

Toasted sesame seed kernels (without salt) 16.90 g

60%

Toasted sesame seed kernels (with salt) 16.90 g

60%

Tomato powder 16.50 g

58%

Raw mung beans 16.30 g

58%

Low fat soy flour 16.00 g

57%

Low fat peanut flour 15.80 g

56%

Defatted peanut flour 15.80 g

56%

Freeze dried shallot 15.70 g

56%

Raw pearled barley 15.60 g

55%

Raw pinto beans 15.50 g

55%

Raw black turtle beans 15.50 g

55%

Raw black beans 15.50 g

55%

Raw oat bran 15.40 g

55%

Raw navy beans 15.30 g

54%

Raw red kidney beans 15.20 g

54%

Onion powder 15.20 g

54%

Raw white beans 15.20 g

54%

Rye grain 15.10 g

53%

Raw pigeon peas (mature seeds) 15.00 g

53%

Dried breadnut tree seeds 14.90 g

53%

Anise seed 14.60 g

52%

Whole grain triticale flour 14.60 g

52%

Dried japanese persimmon 14.50 g

51%

Fresh rosemary 14.10 g

50%

Ground ginger 14.10 g

50%

Fresh thyme 14.00 g

50%

Roasted and toasted sesame seeds 14.00 g

50%

Dried dill weed 13.60 g

48%

Wheat germ 13.20 g

47%

Soft wheat whole grain wheat flour 13.10 g

46%

Soft white wheat 12.70 g

45%

Raw pink beans 12.70 g

45%

Raw adzuki beans 12.70 g

45%

Soft red winter wheat 12.50 g

44%

Pan fried pork blade (bone in, chops) 0.00 g

0%

Raw quail egg 0.00 g

0%

Roasted chicken thigh (meat only) 0.00 g

0%

Cider vinegar 0.00 g

0%

Baked or broiled conch 0.00 g

0%

Roasted turkey (skin only) 0.00 g

0%

Raw white sucker 0.00 g

0%

Broiled bison top sirloin 0.00 g

0%

Stewed chicken thigh (meat and skin) 0.00 g

0%

Lowfat vanilla yogurt 0.00 g

0%