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Raw small white beans - nutritional value information and benefits

Name: Raw small white beans
Yield: 100g
Ingredients: Small white beans

raw

per 100g, % - from average daily nutrient intake

14%

336 kcal

Calories

28%

21 g

Protein

20%

62 g

Carbohydrate

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 11.71 g

11.71

Calories 336.00 kcal

14%

336.00

Protein 21.11 g

28%

21.11

Fat 1.18 g

1.18

Ash 3.75 g

Carbohydrate 62.25 g

20%

62.25

Carbohydrates

The main source of energy. Read more

Fiber 24.90 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 173.00 mg

17%

173.00

Iron Fe 7.73 mg

77%

7.73

Magnesium Mg 183.00 mg

45%

183.00

Phosphorus P 445.00 mg

63%

445.00

Potassium K 1542.00 mg

32%

1542.00

Sodium Na 12.00 mg

12.00

Zinc Zn 2.81 mg

25%

2.81

Copper Cu 0.64 mg

70%

0.64

Manganese Mn 1.28 mg

55%

1.28

Selenium Se 12.80 mcg

23%

12.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.74 mg

61%

0.74

Vitamin B2 Riboflavin 0.21 mg

15%

0.21

Vitamin B3 Niacin 1.34 mg

1.34

Vitamin B5 Pantothenic acid 0.73 mg

14%

0.73

Vitamin B6 Pyridoxine 0.44 mg

33%

0.44

Folic acid 0.00 mcg

Food folate 386.00 mcg

96%

386.00

Vitamin B9 DFE 386.00 mcg

96%

386.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.25 g

31%

0.25

Threonine 0.89 g

37%

0.89

Isoleucine 0.93 g

46%

0.93

Leucine 1.69 g

36%

1.69

Lysine 1.45 g

35%

1.45

Methionine 0.32 g

17%

0.32

Cystine 0.23 g

12%

0.23

Phenylalanine 1.14 g

25%

1.14

Tyrosine 0.59 g

13%

0.59

Valine 1.10 g

44%

1.10

Arginine 1.31 g

21%

1.31

Histidine 0.59 g

27%

0.59

Alanine 0.89 g

13%

0.89

Aspartic acid 2.55 g

20%

2.55

Glutamic acid 3.22 g

23%

3.22

Glycine 0.82 g

23%

0.82

Proline 0.90 g

19%

0.90

Serine 1.15 g

13%

1.15

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.30 g

Myristic acid 0.00 g

Palmitic acid 0.29 g

Stearic acid 0.02 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.10 g

Octadecenoic acid 0.10 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.23 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg