Tomato powder - nutritional value information and benefits

Water 3.06 g

0%

Calories 302.00 kcal

13%

Protein 12.91 g

17%

Fat 0.44 g

0%

Ash 8.91 g

-

Carbohydrate 74.68 g

24%

Fiber 16.50 g

Sugars 43.90 g

Calcium Ca 166.00 mg

16%

Iron Fe 4.56 mg

45%

Magnesium Mg 178.00 mg

44%

Phosphorus P 295.00 mg

42%

Potassium K 1927.00 mg

41%

Sodium Na 134.00 mg

10%

Zinc Zn 1.71 mg

15%

Copper Cu 1.24 mg

137%

Manganese Mn 1.95 mg

84%

Selenium Se 5.30 mcg

9%

Vitamin A 862.00 mcg

95%

Retinol 0.00 mcg

0%

Beta-carotene 10348.00 mcg

206%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 46260.00 mcg

-

Lutein and zeaxanthin 1370.00 mcg

-

Vitamin E as alpha-tocopherol 12.25 mg

83%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 48.80 mcg

40%

Vitamin C Ascorbic acid 116.70 mg

129%

Vitamin B1 Thiamin 0.91 mg

76%

Vitamin B2 Riboflavin 0.76 mg

58%

Vitamin B3 Niacin 9.13 mg

57%

Vitamin B5 Pantothenic acid 3.76 mg

75%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Food folate 120.00 mcg

30%

Vitamin B9 DFE 120.00 mcg

30%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.30 g

12%

Isoleucine 0.25 g

12%

Leucine 0.36 g

7%

Lysine 0.37 g

9%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.27 g

6%

Tyrosine 0.17 g

3%

Valine 0.26 g

10%

Arginine 0.26 g

4%

Histidine 0.20 g

9%

Alanine 0.41 g

6%

Aspartic acid 1.62 g

13%

Glutamic acid 5.16 g

37%

Glycine 0.21 g

6%

Proline 0.28 g

6%

Serine 0.31 g

3%

Saturated fatty acids 0.06 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.07 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g