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Low fat peanut flour - nutritional value information and benefits

Name: Low fat peanut flour
Yield: 100g
Ingredients: Peanut flour

low fat

per 100g, % - from average daily nutrient intake

18%

428 kcal

Calories

45%

34 g

Protein

10%

31 g

Carbohydrate

26%

22 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 7.80 g

7.80

Calories 428.00 kcal

18%

428.00

Protein 33.80 g

45%

33.80

Fat 21.90 g

26%

21.90

Ash 5.23 g

Carbohydrate 31.27 g

10%

31.27

Carbohydrates

The main source of energy. Read more

Fiber 15.80 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 130.00 mg

13%

130.00

Iron Fe 4.74 mg

47%

4.74

Magnesium Mg 48.00 mg

12%

48.00

Phosphorus P 508.00 mg

72%

508.00

Potassium K 1358.00 mg

28%

1358.00

Sodium Na 1.00 mg

1.00

Zinc Zn 5.99 mg

54%

5.99

Copper Cu 2.04 mg

226%

2.04

Manganese Mn 4.23 mg

183%

4.23

Selenium Se 7.10 mcg

12%

7.10

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.46 mg

38%

0.46

Vitamin B2 Riboflavin 0.17 mg

13%

0.17

Vitamin B3 Niacin 11.50 mg

71%

11.50

Vitamin B5 Pantothenic acid 1.54 mg

30%

1.54

Vitamin B6 Pyridoxine 0.30 mg

23%

0.30

Folic acid 0.00 mcg

Food folate 133.00 mcg

33%

133.00

Vitamin B9 DFE 133.00 mcg

33%

133.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.33 g

41%

0.33

Threonine 1.16 g

48%

1.16

Isoleucine 1.19 g

59%

1.19

Leucine 2.19 g

47%

2.19

Lysine 1.21 g

29%

1.21

Methionine 0.42 g

23%

0.42

Cystine 0.43 g

24%

0.43

Phenylalanine 1.75 g

39%

1.75

Tyrosine 1.37 g

31%

1.37

Valine 1.42 g

56%

1.42

Arginine 4.04 g

66%

4.04

Histidine 0.85 g

40%

0.85

Alanine 1.34 g

20%

1.34

Aspartic acid 4.12 g

33%

4.12

Glutamic acid 7.06 g

51%

7.06

Glycine 2.04 g

58%

2.04

Proline 1.49 g

33%

1.49

Serine 1.67 g

20%

1.67

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 3.04 g

Myristic acid 0.01 g

Palmitic acid 2.29 g

Stearic acid 0.49 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 10.87 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 10.57 g

Gondoic acid Omega-9 0.29 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 6.92 g

Octadecadienoic acid 6.92 g

Octadecatrienoic acid 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Caffeine 0.00 mg

Theobromine 0.00 mg