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Raw mungo beans - nutritional value information and benefits

Name: Raw mungo beans
Yield: 100g
Ingredients: Mungo beans

raw

per 100g, % - from average daily nutrient intake

14%

341 kcal

Calories

33%

25 g

Protein

19%

59 g

Carbohydrate

2 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 10.80 g

10.80

Calories 341.00 kcal

14%

341.00

Protein 25.21 g

33%

25.21

Fat 1.64 g

1.64

Ash 3.36 g

Carbohydrate 58.99 g

19%

58.99

Carbohydrates

The main source of energy. Read more

Fiber 18.30 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 138.00 mg

13%

138.00

Iron Fe 7.57 mg

75%

7.57

Magnesium Mg 267.00 mg

66%

267.00

Phosphorus P 379.00 mg

54%

379.00

Potassium K 983.00 mg

20%

983.00

Sodium Na 38.00 mg

38.00

Zinc Zn 3.35 mg

30%

3.35

Copper Cu 0.98 mg

108%

0.98

Manganese Mn 1.53 mg

66%

1.53

Selenium Se 8.20 mcg

14%

8.20

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 1.00 mcg

1.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.27 mg

22%

0.27

Vitamin B2 Riboflavin 0.25 mg

19%

0.25

Vitamin B3 Niacin 1.45 mg

1.45

Vitamin B5 Pantothenic acid 0.91 mg

18%

0.91

Vitamin B6 Pyridoxine 0.28 mg

21%

0.28

Folic acid 0.00 mcg

Food folate 216.00 mcg

54%

216.00

Vitamin B9 DFE 216.00 mcg

54%

216.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.26 g

32%

0.26

Threonine 0.88 g

36%

0.88

Isoleucine 1.29 g

64%

1.29

Leucine 2.09 g

45%

2.09

Lysine 1.67 g

40%

1.67

Methionine 0.37 g

20%

0.37

Cystine 0.23 g

13%

0.23

Phenylalanine 1.47 g

33%

1.47

Tyrosine 0.78 g

17%

0.78

Valine 1.42 g

56%

1.42

Arginine 1.64 g

26%

1.64

Histidine 0.71 g

33%

0.71

Alanine 1.08 g

16%

1.08

Aspartic acid 2.95 g

24%

2.95

Glutamic acid 4.13 g

30%

4.13

Glycine 1.05 g

30%

1.05

Proline 1.17 g

25%

1.17

Serine 1.33 g

15%

1.33

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.11 g

Palmitic acid 0.14 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.09 g

Octadecenoic acid 0.09 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.07 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 1.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg