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Raw california red kidney beans - nutritional value information and benefits

Name: Raw california red kidney beans
Yield: 100g
Ingredients: Kidney beans

california red raw

per 100g, % - from average daily nutrient intake

14%

330 kcal

Calories

32%

24 g

Protein

19%

60 g

Carbohydrate

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 11.75 g

11.75

Calories 330.00 kcal

14%

330.00

Protein 24.37 g

32%

24.37

Fat 0.25 g

0.25

Ash 3.83 g

Carbohydrate 59.80 g

19%

59.80

Carbohydrates

The main source of energy. Read more

Fiber 24.90 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 195.00 mg

19%

195.00

Iron Fe 9.35 mg

93%

9.35

Magnesium Mg 160.00 mg

40%

160.00

Phosphorus P 405.00 mg

57%

405.00

Potassium K 1490.00 mg

31%

1490.00

Sodium Na 11.00 mg

11.00

Zinc Zn 2.55 mg

23%

2.55

Copper Cu 1.10 mg

122%

1.10

Manganese Mn 1.00 mg

43%

1.00

Selenium Se 3.20 mcg

3.20

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 4.50 mg

4.50

Vitamin B1 Thiamin 0.53 mg

44%

0.53

Vitamin B2 Riboflavin 0.22 mg

16%

0.22

Vitamin B3 Niacin 2.06 mg

12%

2.06

Vitamin B5 Pantothenic acid 0.78 mg

15%

0.78

Vitamin B6 Pyridoxine 0.40 mg

30%

0.40

Folic acid 0.00 mcg

Food folate 394.00 mcg

98%

394.00

Vitamin B9 DFE 394.00 mcg

98%

394.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.29 g

36%

0.29

Threonine 1.03 g

42%

1.03

Isoleucine 1.08 g

53%

1.08

Leucine 1.95 g

42%

1.95

Lysine 1.67 g

40%

1.67

Methionine 0.37 g

20%

0.37

Cystine 0.27 g

14%

0.27

Phenylalanine 1.32 g

29%

1.32

Tyrosine 0.69 g

15%

0.69

Valine 1.28 g

51%

1.28

Arginine 1.51 g

24%

1.51

Histidine 0.68 g

32%

0.68

Alanine 1.02 g

15%

1.02

Aspartic acid 2.95 g

24%

2.95

Glutamic acid 3.72 g

27%

3.72

Glycine 0.95 g

27%

0.95

Proline 1.03 g

22%

1.03

Serine 1.33 g

15%

1.33

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.04 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.02 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.08 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg