Home → Categories → Finfish and Shellfish → Abalone → Fried

Fried abalone - nutritional value information and benefits

Name: Fried abalone
Yield: 100g
Ingredients: Abalone

cooked fried

per 100g, % - from average daily nutrient intake

189 kcal

Calories

26%

20 g

Protein

11 g

Carbohydrate

7 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 60.10 g

60.10

Calories 189.00 kcal

189.00

Protein 19.63 g

26%

19.63

Fat 6.78 g

6.78

Ash 1.77 g

Carbohydrate 11.05 g

11.05

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 37.00 mg

37.00

Iron Fe 3.80 mg

38%

3.80

Magnesium Mg 56.00 mg

14%

56.00

Phosphorus P 217.00 mg

31%

217.00

Potassium K 284.00 mg

284.00

Sodium Na 591.00 mg

45%

591.00

Zinc Zn 0.95 mg

0.95

Copper Cu 0.23 mg

25%

0.23

Manganese Mn 0.07 mg

0.07

Selenium Se 51.80 mcg

94%

51.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 2.00 mcg

2.00

Retinol 2.00 mcg

2.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 1.80 mg

1.80

Vitamin B1 Thiamin 0.22 mg

18%

0.22

Vitamin B2 Riboflavin 0.13 mg

10%

0.13

Vitamin B3 Niacin 1.90 mg

11%

1.90

Vitamin B5 Pantothenic acid 2.87 mg

57%

2.87

Vitamin B6 Pyridoxine 0.15 mg

11%

0.15

Folic acid 9.00 mcg

Food folate 5.00 mcg

5.00

Vitamin B9 DFE 20.00 mcg

20.00

Vitamin B12 Cobalamin 0.69 mcg

28%

0.69

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.22 g

27%

0.22

Threonine 0.84 g

34%

0.84

Isoleucine 0.85 g

42%

0.85

Leucine 1.39 g

30%

1.39

Lysine 1.43 g

34%

1.43

Methionine 0.44 g

24%

0.44

Cystine 0.26 g

14%

0.26

Phenylalanine 0.72 g

16%

0.72

Tyrosine 0.63 g

14%

0.63

Valine 0.86 g

34%

0.86

Arginine 1.41 g

23%

1.41

Histidine 0.38 g

18%

0.38

Alanine 1.17 g

17%

1.17

Aspartic acid 1.86 g

15%

1.86

Glutamic acid 2.82 g

20%

2.82

Glycine 1.21 g

34%

1.21

Proline 0.85 g

18%

0.85

Serine 0.89 g

10%

0.89

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.65 g

Myristic acid 0.05 g

Palmitic acid 0.95 g

Stearic acid 0.65 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 2.74 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 2.72 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.68 g

Octadecadienoic acid 1.47 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 94.00 mg