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Raw yellow beans - nutritional value information and benefits

Name: Raw yellow beans
Yield: 100g
Ingredients: Yellow beans

raw

per 100g, % - from average daily nutrient intake

15%

345 kcal

Calories

29%

22 g

Protein

19%

61 g

Carbohydrate

3 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 11.10 g

11.10

Calories 345.00 kcal

15%

345.00

Protein 22.00 g

29%

22.00

Fat 2.60 g

2.60

Ash 3.60 g

Carbohydrate 60.70 g

19%

60.70

Carbohydrates

The main source of energy. Read more

Fiber 25.10 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 166.00 mg

16%

166.00

Iron Fe 7.01 mg

70%

7.01

Magnesium Mg 222.00 mg

55%

222.00

Phosphorus P 488.00 mg

69%

488.00

Potassium K 1042.00 mg

22%

1042.00

Sodium Na 12.00 mg

12.00

Zinc Zn 2.83 mg

25%

2.83

Copper Cu 0.64 mg

71%

0.64

Manganese Mn 1.29 mg

55%

1.29

Selenium Se 12.80 mcg

23%

12.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.69 mg

57%

0.69

Vitamin B2 Riboflavin 0.33 mg

25%

0.33

Vitamin B3 Niacin 2.43 mg

15%

2.43

Vitamin B5 Pantothenic acid 0.73 mg

14%

0.73

Vitamin B6 Pyridoxine 0.44 mg

34%

0.44

Folic acid 0.00 mcg

Food folate 389.00 mcg

97%

389.00

Vitamin B9 DFE 389.00 mcg

97%

389.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.26 g

32%

0.26

Threonine 0.93 g

38%

0.93

Isoleucine 0.97 g

48%

0.97

Leucine 1.76 g

38%

1.76

Lysine 1.51 g

36%

1.51

Methionine 0.33 g

18%

0.33

Cystine 0.24 g

13%

0.24

Phenylalanine 1.19 g

27%

1.19

Tyrosine 0.62 g

14%

0.62

Valine 1.15 g

46%

1.15

Arginine 1.36 g

22%

1.36

Histidine 0.61 g

29%

0.61

Alanine 0.92 g

13%

0.92

Aspartic acid 2.66 g

21%

2.66

Glutamic acid 3.36 g

24%

3.36

Glycine 0.86 g

24%

0.86

Proline 0.93 g

20%

0.93

Serine 1.20 g

14%

1.20

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.67 g

Myristic acid 0.00 g

Palmitic acid 0.63 g

Stearic acid 0.04 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.23 g

Octadecenoic acid 0.23 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.12 g

Octadecadienoic acid 0.61 g

Octadecatrienoic acid 0.51 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg