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Toasted sesame seed kernels (with salt) - nutritional value information and benefits

Name: Toasted sesame seed kernels (with salt)
Yield: 100g
Ingredients: Sesame seed kernels

kernels toasted with salt

per 100g, % - from average daily nutrient intake

24%

567 kcal

Calories

22%

17 g

Protein

26 g

Carbohydrate

57%

48 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 5.00 g

5.00

Calories 567.00 kcal

24%

567.00

Protein 16.96 g

22%

16.96

Fat 48.00 g

57%

48.00

Ash 4.00 g

Carbohydrate 26.04 g

26.04

Carbohydrates

The main source of energy. Read more

Fiber 16.90 g

Sugars 0.48 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 131.00 mg

13%

131.00

Iron Fe 7.78 mg

77%

7.78

Magnesium Mg 346.00 mg

86%

346.00

Phosphorus P 774.00 mg

110%

774.00

Potassium K 406.00 mg

406.00

Sodium Na 588.00 mg

45%

588.00

Zinc Zn 10.23 mg

93%

10.23

Copper Cu 1.46 mg

161%

1.46

Manganese Mn 1.43 mg

62%

1.43

Selenium Se 34.40 mcg

62%

34.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 3.00 mcg

3.00

Retinol 0.00 mcg

0.00

Beta-carotene 40.00 mcg

40.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 0.25 mg

0.25

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamin K1 Phylloquinone 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 1.21 mg

100%

1.21

Vitamin B2 Riboflavin 0.47 mg

35%

0.47

Vitamin B3 Niacin 5.44 mg

33%

5.44

Vitamin B4 Choline 25.60 mg

25.60

Vitamin B5 Pantothenic acid 0.68 mg

13%

0.68

Vitamin B6 Pyridoxine 0.15 mg

11%

0.15

Folic acid 0.00 mcg

Food folate 96.00 mcg

24%

96.00

Vitamin B9 DFE 96.00 mcg

24%

96.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.37 g

46%

0.37

Threonine 0.70 g

29%

0.70

Isoleucine 0.73 g

36%

0.73

Leucine 1.30 g

28%

1.30

Lysine 0.54 g

13%

0.54

Methionine 0.56 g

31%

0.56

Cystine 0.34 g

19%

0.34

Phenylalanine 0.90 g

20%

0.90

Tyrosine 0.71 g

16%

0.71

Valine 0.95 g

37%

0.95

Arginine 2.52 g

41%

2.52

Histidine 0.50 g

23%

0.50

Alanine 0.89 g

13%

0.89

Aspartic acid 1.57 g

12%

1.57

Glutamic acid 3.78 g

27%

3.78

Glycine 1.16 g

33%

1.16

Proline 0.77 g

17%

0.77

Serine 0.93 g

11%

0.93

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 6.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.12 g

Palmitic acid 4.29 g

Stearic acid 2.02 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 18.13 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 17.90 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 21.04 g

Octadecadienoic acid 20.65 g

Octadecatrienoic acid 0.36 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg