Ground mace - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
20%
475 kcal
Calories
8%
7 g
Protein
16%
51 g
Carbohydrate
38%
32 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 8.17 g
0%
Calories 475.00 kcal
20%
Protein 6.71 g
8%
Fat 32.38 g
38%
Ash 2.23 g
-
Carbohydrate 50.50 g
16%
Carbohydrates
The main source of energy. Read more
Fiber 20.20 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 252.00 mg
25%
Iron Fe 13.90 mg
139%
Magnesium Mg 163.00 mg
40%
Phosphorus P 110.00 mg
15%
Potassium K 463.00 mg
9%
Sodium Na 80.00 mg
6%
Zinc Zn 2.30 mg
20%
Copper Cu 2.47 mg
274%
Manganese Mn 1.50 mg
65%
Selenium Se 2.70 mcg
4%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 40.00 mcg
4%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 21.00 mg
23%
Vitamin B1 Thiamin 0.31 mg
26%
Vitamin B2 Riboflavin 0.45 mg
34%
Vitamin B3 Niacin 1.35 mg
8%
Vitamin B6 Pyridoxine 0.16 mg
12%
Folic acid 0.00 mcg
-
Food folate 76.00 mcg
19%
Vitamin B9 DFE 76.00 mcg
19%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 9.51 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.93 g
Palmitic acid 7.69 g
Stearic acid 0.43 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 11.17 g
Hexadecenoic acid 0.58 g
Octadecenoic acid 10.59 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 4.39 g
Octadecadienoic acid 4.31 g
Octadecatrienoic acid 0.08 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Phytosterols 73.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg