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Raw royal red kidney beans - nutritional value information and benefits

Name: Raw royal red kidney beans
Yield: 100g
Ingredients: Kidney beans

royal red raw

per 100g, % - from average daily nutrient intake

14%

329 kcal

Calories

33%

25 g

Protein

18%

58 g

Carbohydrate

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 11.90 g

11.90

Calories 329.00 kcal

14%

329.00

Protein 25.33 g

33%

25.33

Fat 0.45 g

0.45

Ash 4.00 g

Carbohydrate 58.33 g

18%

58.33

Carbohydrates

The main source of energy. Read more

Fiber 24.90 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 131.00 mg

13%

131.00

Iron Fe 8.70 mg

86%

8.70

Magnesium Mg 138.00 mg

34%

138.00

Phosphorus P 406.00 mg

57%

406.00

Potassium K 1346.00 mg

28%

1346.00

Sodium Na 13.00 mg

13.00

Zinc Zn 2.66 mg

24%

2.66

Copper Cu 1.00 mg

111%

1.00

Manganese Mn 1.11 mg

48%

1.11

Selenium Se 3.20 mcg

3.20

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 4.50 mg

4.50

Vitamin B1 Thiamin 0.39 mg

32%

0.39

Vitamin B2 Riboflavin 0.24 mg

18%

0.24

Vitamin B3 Niacin 2.11 mg

13%

2.11

Vitamin B5 Pantothenic acid 0.78 mg

15%

0.78

Vitamin B6 Pyridoxine 0.40 mg

30%

0.40

Folic acid 0.00 mcg

Food folate 393.00 mcg

98%

393.00

Vitamin B9 DFE 393.00 mcg

98%

393.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.30 g

37%

0.30

Threonine 1.07 g

44%

1.07

Isoleucine 1.12 g

55%

1.12

Leucine 2.02 g

43%

2.02

Lysine 1.74 g

42%

1.74

Methionine 0.38 g

21%

0.38

Cystine 0.28 g

15%

0.28

Phenylalanine 1.37 g

31%

1.37

Tyrosine 0.71 g

16%

0.71

Valine 1.33 g

53%

1.33

Arginine 1.57 g

25%

1.57

Histidine 0.71 g

33%

0.71

Alanine 1.06 g

16%

1.06

Aspartic acid 3.06 g

25%

3.06

Glutamic acid 3.86 g

28%

3.86

Glycine 0.99 g

28%

0.99

Proline 1.07 g

23%

1.07

Serine 1.38 g

16%

1.38

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.07 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.04 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.25 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.15 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg