Corn bran - nutritional value information and benefits

Water 4.71 g

0%

Calories 224.00 kcal

9%

Protein 8.36 g

11%

Fat 0.92 g

1%

Ash 0.36 g

-

Carbohydrate 85.64 g

27%

Fiber 79.00 g

Sugars 0.00 g

Calcium Ca 42.00 mg

4%

Iron Fe 2.79 mg

27%

Magnesium Mg 64.00 mg

16%

Phosphorus P 72.00 mg

10%

Potassium K 44.00 mg

0%

Sodium Na 7.00 mg

0%

Zinc Zn 1.56 mg

14%

Copper Cu 0.25 mg

27%

Manganese Mn 0.14 mg

6%

Selenium Se 16.50 mcg

30%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 32.00 mcg

0%

Alpha-carotene 21.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1355.00 mcg

-

Vitamin E as alpha-tocopherol 0.42 mg

2%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 2.74 mg

17%

Vitamin B4 Choline 18.10 mg

3%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Food folate 4.00 mcg

1%

Vitamin B9 DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 4.60 mg

-

Saturated fatty acids 0.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.24 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.24 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.41 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg