Freeze dried parsley - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
271 kcal
Calories
41%
31 g
Protein
13%
42 g
Carbohydrate
6%
5 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 2.00 g
0%
Calories 271.00 kcal
11%
Protein 31.30 g
41%
Fat 5.20 g
6%
Ash 19.12 g
-
Carbohydrate 42.38 g
13%
Carbohydrates
The main source of energy. Read more
Fiber 32.70 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 176.00 mg
17%
Iron Fe 53.90 mg
539%
Magnesium Mg 372.00 mg
93%
Phosphorus P 548.00 mg
78%
Potassium K 6300.00 mg
134%
Sodium Na 391.00 mg
30%
Zinc Zn 6.11 mg
55%
Copper Cu 0.46 mg
51%
Manganese Mn 1.34 mg
58%
Selenium Se 32.30 mcg
58%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 149.00 mg
165%
Vitamin B1 Thiamin 1.04 mg
86%
Vitamin B2 Riboflavin 2.26 mg
173%
Vitamin B3 Niacin 10.40 mg
65%
Vitamin B5 Pantothenic acid 2.52 mg
50%
Vitamin B6 Pyridoxine 1.38 mg
105%
Folic acid 0.00 mcg
-
Food folate 194.00 mcg
48%
Vitamin B9 DFE 194.00 mcg
48%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.52 g
64%
Lysine 3.12 g
75%
Methionine 0.21 g
11%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg