Rye grain - nutritional value information and benefits

Water 10.60 g

0%

Calories 338.00 kcal

14%

Protein 10.34 g

13%

Fat 1.63 g

1%

Ash 1.57 g

-

Carbohydrate 75.86 g

24%

Fiber 15.10 g

Sugars 0.98 g

Sucrose 0.71 g

Glucose 0.16 g

Fructose 0.11 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 24.00 mg

2%

Iron Fe 2.63 mg

26%

Magnesium Mg 110.00 mg

27%

Phosphorus P 332.00 mg

47%

Potassium K 510.00 mg

10%

Sodium Na 2.00 mg

0%

Zinc Zn 2.65 mg

24%

Copper Cu 0.37 mg

40%

Manganese Mn 2.58 mg

112%

Selenium Se 13.90 mcg

25%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 7.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 210.00 mcg

-

Vitamin E as alpha-tocopherol 0.85 mg

5%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.90 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.32 mg

26%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.27 mg

26%

Vitamin B4 Choline 30.40 mg

6%

Vitamin B5 Pantothenic acid 1.46 mg

29%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Food folate 38.00 mcg

9%

Vitamin B9 DFE 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 146.10 mg

-

Tryptophan 0.11 g

13%

Threonine 0.29 g

12%

Isoleucine 0.21 g

10%

Leucine 0.56 g

12%

Lysine 0.29 g

6%

Methionine 0.15 g

8%

Phenylalanine 0.44 g

9%

Tyrosine 0.20 g

4%

Valine 0.32 g

12%

Arginine 0.45 g

7%

Histidine 0.19 g

9%

Alanine 0.41 g

6%

Aspartic acid 0.56 g

4%

Glutamic acid 2.29 g

16%

Glycine 0.42 g

11%

Proline 0.80 g

17%

Serine 0.46 g

5%

Saturated fatty acids 0.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.19 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.19 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.77 g

Octadecadienoic acid 0.66 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg