Iron Fe in food, benefits and drawbacks

Dried thyme 123.60 mg

1236%

Dried basil 89.80 mg

898%

Dried spearmint 87.47 mg

874%

Dried marjoram 82.71 mg

827%

Cumin seed 66.36 mg

663%

Ground turmeric 55.00 mg

550%

Freeze dried parsley 53.90 mg

539%

Dried dill weed 48.78 mg

487%

Celery seed 44.90 mg

449%

Raw beef spleen 44.55 mg

445%

Bay leaf 43.00 mg

430%

Dried coriander leaf 42.46 mg

424%

Raw lamb spleen 41.89 mg

418%

Braised beef spleen 39.36 mg

393%

Braised lamb spleen 38.67 mg

386%

Ground savory 37.88 mg

378%

Anise seed 36.96 mg

369%

Dried oregano 36.80 mg

368%

Fenugreek seed 33.53 mg

335%

Dried tarragon 32.30 mg

322%

Dried chervil 31.95 mg

319%

Raw duck liver 30.53 mg

305%

Raw goose liver 30.53 mg

305%

Dried rosemary 29.25 mg

292%

Dried spirulina seaweed 28.50 mg

285%

Ground sage 28.12 mg

281%

Raw pork liver 23.30 mg

233%

Raw pork spleen 22.32 mg

223%

Braised pork spleen 22.23 mg

222%

Dried parsley 22.04 mg

220%

Dried agar seaweed 21.40 mg

213%

Paprika 21.14 mg

211%

Freeze dried chives 20.00 mg

200%

Ground ginger 19.80 mg

198%

Curry powder 19.10 mg

191%

Raw pork lungs 18.90 mg

189%

Rice bran 18.54 mg

185%

Fennel seed 18.54 mg

185%

Braised pork liver 17.92 mg

179%

Fresh thyme 17.45 mg

174%

Chili powder 17.30 mg

173%

Braised pork lungs 16.41 mg

164%

Dill seed 16.33 mg

163%

Coriander seed 16.32 mg

163%

Caraway seed 16.23 mg

162%

Raw soybeans 15.70 mg

156%

High fat sesame flour 15.17 mg

151%

Roasted and toasted sesame seeds 14.76 mg

147%

Dried sesame seeds 14.55 mg

145%

Soy protein isolate 14.50 mg

145%

White pepper (spice) 14.31 mg

143%

Partially defatted sesame flour 14.30 mg

143%

Low fat sesame flour 14.22 mg

142%

Cardamom 13.97 mg

139%

Breaded fried clams 13.91 mg

139%

Ground mace 13.90 mg

139%

Raw winged beans (mature seeds) 13.44 mg

134%

Fried chicken liver 12.88 mg

128%

Partially defatted cottonseed flour 12.66 mg

126%

Low fat cottonseed flour 12.58 mg

125%

Braised lamb kidneys 12.40 mg

124%

Raw morel mushrooms 12.18 mg

121%

Chocolate (70-85% cacao) 11.90 mg

119%

Fresh spearmint 11.87 mg

118%

Ground cloves 11.83 mg

118%

Stewed chicken liver 11.63 mg

116%

Saffron 11.10 mg

110%

Dried ancho pepper 10.93 mg

109%

Raw mothbeans 10.85 mg

108%

Simmered or steamed cuttlefish 10.84 mg

108%

Simmered bear 10.73 mg

107%

Wheat bran 10.57 mg

105%

Raw white beans 10.44 mg

104%

Dried red pepper sweet 10.40 mg

104%

Fried chicken giblets 10.32 mg

103%

Pan fried lamb liver 10.20 mg

102%

Simmered or steamed whelk 10.06 mg

100%

Roasted beaver 10.00 mg

100%

Raw catjang cowpeas 9.95 mg

99%

Dried pasilla pepper 9.83 mg

98%

Poppy seed 9.76 mg

97%

Black pepper (spice) 9.71 mg

97%

Simmered or steamed octopus 9.54 mg

95%

Raw california red kidney beans 9.35 mg

93%

Raw veal spleen 9.32 mg

93%

Defatted soy flour 9.24 mg

92%

Ground mustard seed 9.21 mg

92%

Simmered or steamed wild eastern oyster 9.21 mg

92%

Simmered or steamed pacific oyster 9.20 mg

92%

Stewed chicken heart 9.03 mg

90%

Raw chicken liver 8.99 mg

89%

Raw turkey liver 8.94 mg

89%

Raw irishmoss seaweed 8.90 mg

89%

Dried pumpkin and squash seed kernels 8.82 mg

88%

Raw black turtle beans 8.70 mg

86%

Raw royal red kidney beans 8.70 mg

86%

Raw asparagus beans 8.61 mg

86%

Natto 8.60 mg

86%

Yellow masa corn flour 8.50 mg

85%

Baobab powder 8.42 mg

84%

Tea seed oil 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Flaxseed oil (cold pressed) 0.00 mg

0%

Oat oil 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Cottonseed oil 0.00 mg

0%

Nonfat (fat free) half and half cream 0.00 mg

0%

Nutmeg oil 0.00 mg

0%