Iron in food, benefits and drawbacks

Dried thyme 123.60 mg

686%

Dried basil 89.80 mg

498%

Dried spearmint 87.47 mg

485%

Dried marjoram 82.71 mg

459%

Cumin seed 66.36 mg

368%

Ground turmeric 55.00 mg

305%

Freeze dried parsley 53.90 mg

299%

Dried dill weed 48.78 mg

271%

Celery seed 44.90 mg

249%

Raw beef spleen 44.55 mg

247%

Bay leaf 43.00 mg

238%

Dried coriander leaf 42.46 mg

235%

Raw lamb spleen 41.89 mg

232%

Braised beef spleen 39.36 mg

218%

Braised lamb spleen 38.67 mg

214%

Ground savory 37.88 mg

210%

Anise seed 36.96 mg

205%

Dried oregano 36.80 mg

204%

Fenugreek seed 33.53 mg

186%

Dried tarragon 32.30 mg

179%

Dried chervil 31.95 mg

177%

Raw duck liver 30.53 mg

169%

Raw goose liver 30.53 mg

169%

Dried rosemary 29.25 mg

162%

Dried spirulina seaweed 28.50 mg

158%

Ground sage 28.12 mg

156%

Raw pork liver 23.30 mg

129%

Raw pork spleen 22.32 mg

124%

Braised pork spleen 22.23 mg

123%

Dried parsley 22.04 mg

122%

Dried agar seaweed 21.40 mg

118%

Paprika 21.14 mg

117%

Freeze dried chives 20.00 mg

111%

Ground ginger 19.80 mg

110%

Curry powder 19.10 mg

106%

Raw pork lungs 18.90 mg

104%

Rice bran 18.54 mg

103%

Fennel seed 18.54 mg

103%

Braised pork liver 17.92 mg

99%

Fresh thyme 17.45 mg

96%

Chili powder 17.30 mg

96%

Braised pork lungs 16.41 mg

91%

Dill seed 16.33 mg

90%

Coriander seed 16.32 mg

90%

Caraway seed 16.23 mg

90%

Raw soybeans 15.70 mg

87%

High fat sesame flour 15.17 mg

84%

Roasted and toasted sesame seeds 14.76 mg

82%

Dried sesame seeds 14.55 mg

80%

Soy protein isolate 14.50 mg

80%

White pepper (spice) 14.31 mg

79%

Partially defatted sesame flour 14.30 mg

79%

Low fat sesame flour 14.22 mg

79%

Cardamom 13.97 mg

77%

Breaded fried clams 13.91 mg

77%

Ground mace 13.90 mg

77%

Raw winged beans (mature seeds) 13.44 mg

74%

Fried chicken liver 12.88 mg

71%

Partially defatted cottonseed flour 12.66 mg

70%

Low fat cottonseed flour 12.58 mg

69%

Braised lamb kidneys 12.40 mg

68%

Raw morel mushrooms 12.18 mg

67%

Chocolate (70-85% cacao) 11.90 mg

66%

Fresh spearmint 11.87 mg

65%

Ground cloves 11.83 mg

65%

Stewed chicken liver 11.63 mg

64%

Saffron 11.10 mg

61%

Dried ancho pepper 10.93 mg

60%

Raw mothbeans 10.85 mg

60%

Simmered or steamed cuttlefish 10.84 mg

60%

Simmered bear 10.73 mg

59%

Wheat bran 10.57 mg

58%

Raw white beans 10.44 mg

57%

Dried red pepper sweet 10.40 mg

57%

Fried chicken giblets 10.32 mg

57%

Pan fried lamb liver 10.20 mg

56%

Simmered or steamed whelk 10.06 mg

55%

Roasted beaver 10.00 mg

55%

Raw catjang cowpeas 9.95 mg

55%

Dried pasilla pepper 9.83 mg

54%

Poppy seed 9.76 mg

54%

Black pepper (spice) 9.71 mg

53%

Simmered or steamed octopus 9.54 mg

52%

Raw california red kidney beans 9.35 mg

51%

Raw veal spleen 9.32 mg

51%

Defatted soy flour 9.24 mg

51%

Ground mustard seed 9.21 mg

51%

Simmered or steamed wild eastern oyster 9.21 mg

51%

Simmered or steamed pacific oyster 9.20 mg

51%

Stewed chicken heart 9.03 mg

50%

Raw chicken liver 8.99 mg

49%

Raw turkey liver 8.94 mg

49%

Raw irishmoss seaweed 8.90 mg

49%

Dried pumpkin and squash seed kernels 8.82 mg

49%

Raw black turtle beans 8.70 mg

48%

Raw royal red kidney beans 8.70 mg

48%

Raw asparagus beans 8.61 mg

47%

Natto 8.60 mg

47%

Yellow masa corn flour 8.50 mg

47%

Baobab powder 8.42 mg

46%

Tea seed oil 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Flaxseed oil (cold pressed) 0.00 mg

0%

Oat oil 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Cottonseed oil 0.00 mg

0%

Nonfat (fat free) half and half cream 0.00 mg

0%

Nutmeg oil 0.00 mg

0%