Fresh spearmint - nutritional value information and benefits

Water 85.55 g

4%

Calories 44.00 kcal

1%

Protein 3.29 g

4%

Fat 0.73 g

0%

Ash 2.03 g

-

Carbohydrate 8.41 g

2%

Fiber 6.80 g

Calcium Ca 199.00 mg

19%

Iron Fe 11.87 mg

118%

Magnesium Mg 63.00 mg

15%

Phosphorus P 60.00 mg

8%

Potassium K 458.00 mg

9%

Sodium Na 30.00 mg

2%

Zinc Zn 1.09 mg

9%

Copper Cu 0.24 mg

26%

Manganese Mn 1.12 mg

48%

Vitamin A 203.00 mcg

22%

Retinol 0.00 mcg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 13.30 mg

14%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 0.95 mg

5%

Vitamin B5 Pantothenic acid 0.25 mg

5%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Food folate 105.00 mcg

26%

Vitamin B9 DFE 105.00 mcg

26%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.14 g

5%

Isoleucine 0.14 g

6%

Leucine 0.25 g

5%

Lysine 0.14 g

3%

Methionine 0.05 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.10 g

2%

Valine 0.16 g

6%

Arginine 0.15 g

2%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.39 g

3%

Glutamic acid 0.36 g

2%

Glycine 0.16 g

4%

Proline 0.14 g

3%

Serine 0.13 g

1%

Saturated fatty acids 0.19 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.39 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.34 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.00 mg