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Raw mothbeans - nutritional value information and benefits

Name: Raw mothbeans
Yield: 100g
Ingredients: Mothbeans

raw

per 100g, % - from average daily nutrient intake

14%

343 kcal

Calories

30%

23 g

Protein

19%

62 g

Carbohydrate

2 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 9.68 g

9.68

Calories 343.00 kcal

14%

343.00

Protein 22.94 g

30%

22.94

Fat 1.61 g

1.61

Ash 4.26 g

Carbohydrate 61.52 g

19%

61.52

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 150.00 mg

15%

150.00

Iron Fe 10.85 mg

108%

10.85

Magnesium Mg 381.00 mg

95%

381.00

Phosphorus P 489.00 mg

69%

489.00

Potassium K 1191.00 mg

25%

1191.00

Sodium Na 30.00 mg

30.00

Zinc Zn 1.92 mg

17%

1.92

Copper Cu 0.69 mg

76%

0.69

Manganese Mn 1.82 mg

79%

1.82

Selenium Se 8.20 mcg

14%

8.20

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 2.00 mcg

2.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 4.00 mg

4.00

Vitamin B1 Thiamin 0.56 mg

46%

0.56

Vitamin B2 Riboflavin 0.09 mg

0.09

Vitamin B3 Niacin 2.80 mg

17%

2.80

Vitamin B5 Pantothenic acid 1.54 mg

30%

1.54

Vitamin B6 Pyridoxine 0.37 mg

28%

0.37

Folic acid 0.00 mcg

Food folate 649.00 mcg

162%

649.00

Vitamin B9 DFE 649.00 mcg

162%

649.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.15 g

18%

0.15

Isoleucine 1.14 g

56%

1.14

Leucine 1.54 g

33%

1.54

Lysine 1.25 g

30%

1.25

Methionine 0.22 g

12%

0.22

Cystine 0.12 g

0.12

Phenylalanine 1.03 g

23%

1.03

Valine 0.73 g

29%

0.73

Histidine 0.77 g

36%

0.77

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.36 g

Palmitic acid 0.31 g

Stearic acid 0.05 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.13 g

Octadecenoic acid 0.13 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.75 g

Octadecadienoic acid 0.49 g

Octadecatrienoic acid 0.27 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg