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Raw lamb spleen - nutritional value information and benefits

Name: Raw lamb spleen
Yield: 100g
Ingredients: Lamb spleen

raw

per 100g, % - from average daily nutrient intake

101 kcal

Calories

22%

17 g

Protein

0 g

Carbohydrate

3 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 78.15 g

78.15

Calories 101.00 kcal

101.00

Protein 17.20 g

22%

17.20

Fat 3.10 g

3.10

Ash 1.30 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 9.00 mg

9.00

Iron Fe 41.89 mg

418%

41.89

Magnesium Mg 21.00 mg

21.00

Phosphorus P 280.00 mg

40%

280.00

Potassium K 358.00 mg

358.00

Sodium Na 84.00 mg

84.00

Zinc Zn 2.84 mg

25%

2.84

Copper Cu 0.12 mg

13%

0.12

Manganese Mn 0.05 mg

0.05

Selenium Se 32.40 mcg

58%

32.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 23.00 mg

25%

23.00

Vitamin B1 Thiamin 0.05 mg

0.05

Vitamin B2 Riboflavin 0.35 mg

26%

0.35

Vitamin B3 Niacin 7.90 mg

49%

7.90

Vitamin B6 Pyridoxine 0.11 mg

0.11

Folic acid 0.00 mcg

Food folate 4.00 mcg

4.00

Vitamin B9 DFE 4.00 mcg

4.00

Vitamin B12 Cobalamin 5.34 mcg

222%

5.34

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.19 g

23%

0.19

Threonine 0.70 g

29%

0.70

Isoleucine 1.09 g

54%

1.09

Leucine 1.53 g

33%

1.53

Lysine 1.33 g

32%

1.33

Methionine 0.33 g

18%

0.33

Cystine 0.22 g

12%

0.22

Phenylalanine 0.78 g

17%

0.78

Tyrosine 0.50 g

11%

0.50

Valine 1.12 g

44%

1.12

Arginine 1.09 g

17%

1.09

Histidine 0.57 g

27%

0.57

Alanine 1.11 g

16%

1.11

Aspartic acid 1.49 g

12%

1.49

Glutamic acid 2.00 g

14%

2.00

Glycine 1.12 g

31%

1.12

Proline 0.96 g

21%

0.96

Serine 0.75 g

0.75

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.03 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.81 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.23 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 250.00 mg