Chocolate (70-85% cacao) - nutritional value information and benefits

Water 1.37 g

0%

Calories 598.00 kcal

26%

Protein 7.79 g

10%

Fat 42.63 g

50%

Ash 2.32 g

-

Carbohydrate 45.90 g

14%

Fiber 10.90 g

Sugars 23.99 g

Sucrose 23.99 g

Glucose 0.00 g

Fructose 0.00 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 73.00 mg

7%

Iron Fe 11.90 mg

119%

Magnesium Mg 228.00 mg

56%

Phosphorus P 308.00 mg

44%

Potassium K 715.00 mg

15%

Sodium Na 20.00 mg

1%

Zinc Zn 3.31 mg

30%

Copper Cu 1.77 mg

196%

Manganese Mn 1.95 mg

84%

Selenium Se 6.80 mcg

12%

Vitamin A 2.00 mcg

0%

Beta-carotene 19.00 mcg

0%

Alpha-carotene 7.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 27.00 mcg

-

Vitamin E as alpha-tocopherol 0.59 mg

4%

Vitamin K1 Phylloquinone 7.30 mcg

6%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.05 mg

6%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.04 mg

2%

Vitamin B12 Cobalamin 0.28 mcg

11%

Saturated fatty acids 24.49 g

Butyric acid 0.01 g

Caproic acid 0.01 g

Caprylic acid 0.01 g

Capric acid 0.05 g

Lauric acid 0.02 g

Myristic acid 0.08 g

Pentadecylic acid 0.02 g

Palmitic acid 10.08 g

Margaric acid 0.09 g

Stearic acid 13.63 g

Arachidic acid 0.41 g

Behenic acid 0.07 g

Lignoceric acid 0.04 g

Monounsaturated fatty acids 12.78 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Palmitoleic acid Omega-7 0.10 g

Margarolic acid 0.00 g

Octadecenoic acid 12.65 g

Oleic acid Omega-9 12.63 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.26 g

Octadecadienoic acid 1.22 g

Linoleic acid Omega-6 1.21 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 3.00 mg

Stigmasterol 31.00 mg

Campesterol 12.00 mg

Beta-sitosterol 86.00 mg

Caffeine 80.00 mg

Theobromine 802.00 mg