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Fried chicken giblets - nutritional value information and benefits

Name: Fried chicken giblets
Yield: 100g
Ingredients: Chicken giblets

giblets cooked fried

per 100g, % - from average daily nutrient intake

12%

277 kcal

Calories

43%

33 g

Protein

4 g

Carbohydrate

16%

13 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 47.89 g

47.89

Calories 277.00 kcal

12%

277.00

Protein 32.54 g

43%

32.54

Fat 13.46 g

16%

13.46

Ash 1.77 g

Carbohydrate 4.35 g

4.35

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 18.00 mg

18.00

Iron Fe 10.32 mg

103%

10.32

Magnesium Mg 25.00 mg

25.00

Phosphorus P 286.00 mg

40%

286.00

Potassium K 330.00 mg

330.00

Sodium Na 113.00 mg

113.00

Zinc Zn 6.27 mg

56%

6.27

Copper Cu 0.42 mg

46%

0.42

Manganese Mn 0.22 mg

0.22

Selenium Se 104.20 mcg

189%

104.20

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 3582.00 mcg

398%

3582.00

Retinol 3582.00 mcg

398%

3582.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 8.70 mg

8.70

Vitamin B1 Thiamin 0.10 mg

0.10

Vitamin B2 Riboflavin 1.52 mg

117%

1.52

Vitamin B3 Niacin 10.99 mg

68%

10.99

Vitamin B5 Pantothenic acid 4.45 mg

89%

4.45

Vitamin B6 Pyridoxine 0.61 mg

46%

0.61

Folic acid 0.00 mcg

Food folate 379.00 mcg

94%

379.00

Vitamin B9 DFE 379.00 mcg

94%

379.00

Vitamin B12 Cobalamin 13.31 mcg

554%

13.31

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.37 g

46%

0.37

Threonine 1.47 g

61%

1.47

Isoleucine 1.63 g

81%

1.63

Leucine 2.60 g

56%

2.60

Lysine 2.35 g

57%

2.35

Methionine 0.81 g

45%

0.81

Cystine 0.44 g

24%

0.44

Phenylalanine 1.48 g

33%

1.48

Tyrosine 1.07 g

24%

1.07

Valine 1.74 g

69%

1.74

Arginine 2.16 g

35%

2.16

Histidine 0.76 g

36%

0.76

Alanine 1.59 g

24%

1.59

Aspartic acid 3.02 g

24%

3.02

Glutamic acid 5.06 g

37%

5.06

Glycine 1.78 g

50%

1.78

Proline 1.70 g

37%

1.70

Serine 1.43 g

17%

1.43

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 3.80 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 2.11 g

Stearic acid 1.42 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 4.42 g

Hexadecenoic acid 0.29 g

Octadecenoic acid 4.12 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 3.38 g

Octadecadienoic acid 2.69 g

Octadecatrienoic acid 0.13 g

Eicosatetraenoic acid 0.48 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 446.00 mg