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Simmered or steamed pacific oyster - nutritional value information and benefits

Name: Simmered or steamed pacific oyster
Yield: 100g
Ingredients: Oyster

pacific cooked simmered or steamed

per 100g, % - from average daily nutrient intake

163 kcal

Calories

25%

19 g

Protein

10 g

Carbohydrate

5 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 64.12 g

64.12

Calories 163.00 kcal

163.00

Protein 18.90 g

25%

18.90

Fat 4.60 g

4.60

Ash 2.46 g

Carbohydrate 9.90 g

9.90

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Sugars 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 16.00 mg

16.00

Iron Fe 9.20 mg

92%

9.20

Magnesium Mg 44.00 mg

11%

44.00

Phosphorus P 243.00 mg

34%

243.00

Potassium K 302.00 mg

302.00

Sodium Na 212.00 mg

16%

212.00

Zinc Zn 33.24 mg

302%

33.24

Copper Cu 2.68 mg

297%

2.68

Manganese Mn 1.22 mg

53%

1.22

Selenium Se 154.00 mcg

280%

154.00

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 146.00 mcg

16%

146.00

Retinol 146.00 mcg

16%

146.00

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 0.85 mg

0.85

Vitamin K1 Phylloquinone 0.10 mcg

0.10

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 12.80 mg

14%

12.80

Vitamin B1 Thiamin 0.13 mg

10%

0.13

Vitamin B2 Riboflavin 0.44 mg

34%

0.44

Vitamin B3 Niacin 3.62 mg

22%

3.62

Vitamin B5 Pantothenic acid 0.90 mg

18%

0.90

Vitamin B6 Pyridoxine 0.09 mg

0.09

Folic acid 0.00 mcg

Food folate 15.00 mcg

15.00

Vitamin B9 DFE 15.00 mcg

15.00

Vitamin B12 Cobalamin 28.80 mcg

1200%

28.80

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.21 g

26%

0.21

Threonine 0.81 g

33%

0.81

Isoleucine 0.82 g

41%

0.82

Leucine 1.33 g

28%

1.33

Lysine 1.41 g

34%

1.41

Methionine 0.43 g

23%

0.43

Cystine 0.25 g

13%

0.25

Phenylalanine 0.68 g

15%

0.68

Tyrosine 0.61 g

13%

0.61

Valine 0.83 g

33%

0.83

Arginine 1.38 g

22%

1.38

Histidine 0.36 g

17%

0.36

Alanine 1.14 g

17%

1.14

Aspartic acid 1.82 g

14%

1.82

Glutamic acid 2.57 g

18%

2.57

Glycine 1.18 g

33%

1.18

Proline 0.77 g

17%

0.77

Serine 0.85 g

10%

0.85

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.16 g

Palmitic acid 0.71 g

Stearic acid 0.14 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.78 g

Hexadecenoic acid 0.23 g

Octadecenoic acid 0.38 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.11 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.79 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.17 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.88 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.50 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 100.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg