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Raw veal spleen - nutritional value information and benefits

Name: Raw veal spleen
Yield: 100g
Ingredients: Veal spleen

raw

per 100g, % - from average daily nutrient intake

98 kcal

Calories

24%

18 g

Protein

0 g

Carbohydrate

2 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 78.15 g

78.15

Calories 98.00 kcal

98.00

Protein 18.30 g

24%

18.30

Fat 2.20 g

2.20

Ash 1.30 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 6.00 mg

6.00

Iron Fe 9.32 mg

93%

9.32

Magnesium Mg 17.00 mg

17.00

Phosphorus P 339.00 mg

48%

339.00

Potassium K 362.00 mg

362.00

Sodium Na 97.00 mg

97.00

Zinc Zn 1.61 mg

14%

1.61

Copper Cu 0.17 mg

18%

0.17

Manganese Mn 0.07 mg

0.07

Selenium Se 61.70 mcg

112%

61.70

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 41.00 mg

45%

41.00

Vitamin B1 Thiamin 0.05 mg

0.05

Vitamin B2 Riboflavin 0.35 mg

26%

0.35

Vitamin B3 Niacin 7.90 mg

49%

7.90

Vitamin B6 Pyridoxine 0.11 mg

0.11

Folic acid 0.00 mcg

Food folate 4.00 mcg

4.00

Vitamin B9 DFE 4.00 mcg

4.00

Vitamin B12 Cobalamin 5.34 mcg

222%

5.34

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.18 g

22%

0.18

Threonine 0.74 g

30%

0.74

Isoleucine 0.84 g

42%

0.84

Leucine 1.16 g

25%

1.16

Lysine 1.35 g

33%

1.35

Methionine 0.40 g

22%

0.40

Cystine 0.22 g

12%

0.22

Phenylalanine 0.65 g

14%

0.65

Tyrosine 0.50 g

11%

0.50

Valine 0.85 g

34%

0.85

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.73 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.59 g

Octadecenoic acid 0.50 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.16 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 340.00 mg